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>Normandy, just microwave it for 30-45 seconds depending on >how much you are eating. I have found that over 45 turns the >pb chalky like. Good luck! Thanks for the tip -- I was afraid to use the microwave for this but will now. I try (!!!!) and limit myself to 1 heaping tablespoon per...

A Match Made in Heaven Better'NPeanut Butter and a small container Dannon plain yogurt! Finally found a healty mid-afternoon office snack. I love the low-calorie idea of this brand but still want to try Naturally More if I can ever find it. Question -- I have to remember to let the butter...

My knees won't take lunges or squats. Are these in the standing quad and abs section? If so, guess that let's me out! Thanks.

Trying one more bump -- then I give up!

Bumping also -- would love to know the answer to this!

I'll probably end up getting the step which may be crazy just to use it for the limited weight work. I gave up step workouts years ago, and leg presses killed my knees so that's out now. I do interval iTrain workouts just about every morning on my treadmill or once in a while on my bike, so...

Hi,Lynn --Another question. What do you use when you do the pullovers and incline chest presses? I don't have a step or weight bench and was thinking of getting a step or perhaps a wedge. Hate to go into a big expense for the few exercises I would use it for, but I do need something. Any...

Thanks so much, Lynn. I'll have to try that and see if I can persevere with each part for that long! Have a great Thanksgiving!

> ... > >I am also a big fan of doing S and H but doing one >bodypart/day 6 days of strength training. I actually saw my >best results doing it this way.. Its kind of tough to do as >far as scheduling, but I am saw big gains since I was able to >lift as heavy as possible w/no prior...

What was the shipping charge at FW? I was going to order from there, but when I looked awhile back, it seemed to be over $4.00 ---???

Debra -- I have Pyramids, MM, Muscle Endurance, L&G, but S & H is my very favorite, and I was wondering what kind of a rotation you do with it? I never got Gym Styles because I hated the idea of having the workout on 3 separate dvd's. Anyhow, would love to know just what routine you follow...

One of your posts said freezing problem was being looked into and new discs would be made. I want to order Body Max 2, mainly for the upper body weight section, and while I appreciate the fact that you're great about replacing any prpoblematic discs, I would rather wait till the "freeze-free"...

>> > ... Also, once you start to download the vid clip file try >ckicking the pause button on the Cathe Player. Wait about 10 >minutes and then click the play button again. Let us know if >that solves your problem. That "Pause" seems to have done it -- the clip played all the way through...

>It usually means that the computer you're using is just too >old and doesn't have enough "horsepower". Almost any computer >made in the last 3 years will will be able to handle the vid >clips. But if your computer is rather old it will have >problems as the processor speed will not be able...

>My freezes on all the videos. Then i have to keep restarting >then play it again:( I hate to be mean -- but I'm glad to hear I'm not the only one. After three times, though, I'm just not ready to try again as each time it seems to just get worse! And I thought my Comcast would work...

I tried to watch Butts and Guts and got halfway through when my computer completely froze up and I had to manually turn it off. I then made sure I had the new Flash player installed and tried again but this time the workout didn't even load -- the screen came on black and the computer froze...

Thanks for the link. Am I wrong about the shipping charge? It seems to be either 4.25 or about 7.00 so that doesn't mazke it so cheap. Collage has a $7.00 6' green band with free shipping, so wouldn't that balance out?

Thanks so much!

Thanks for the details, Bobbi. You sure have patience. I've been starting to do the one leg push using a ball instead of a high step and will see how that works out. But tell me -- "I used to put 4 5 pound ankle weights on to do both quad work and hamstring curls but I found that more weight...

Just when I was about to give up on getting any reply! Thanks. Those are two neat moves -- but I'm not sure I'm doing them right. I usually do modified squats with ball behind me, but when you do one-legged lunge -- what position do you keep the raised leg in?ALso, with step -- do you come...