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Ugghhh...I still have those evil dark m&ms in my house! I know, I know, I should just chuck 'em....but dark chocolate???? C'mon on...x( Kerrie

I agree that some strength workouts are in order - but it depends upon your goals and what you want. I never really liked lifting weights until I tried S&H. I'd recommend that dvd. Also, bm is an awesome 90 minute workout that covers a lot! Kerrie

Wow...I must really be missing something in KPC. I only saw the Fitv version, and it didn't raise my heartrate all that much, but there must be a lot cut out of it! I do really trust your opinions, so I think I'll go for it. I also have L&G off Fitv, but I can imagine the dvd offers so much...

Yes, happy, happy birthday! I hope you have a great day - your best present is soon to come, right?? Kerrie

Hey, everyone, in your opinion, is it worth investing in the club step if I already have the home step, which is a little bit shorter in width and perhaps in length as well? Does the increased size make a difference in the intensity of a workout? I have to modify a few moves on the step...

Thanks for all those suggestions! I should have added to my original post that I do Tae Bo, run, and occasional spin classes to mix up my cardio. I don't know - there hasn't been any other kickbox that I've liked as much as Tae Bo, so I'm reluctant to buy either CK or KPC. I also have Legs...

Can I bother you for your opinion? I currently have (on vhs unless noted): CTX dvd S&H series BC ME CW Imax2 sjp & sb dvd terminator dvd ph pub/plb bodymax I can buy one dvd, and I'm torn between the following: low max, imax3, HSC or HSTA, KPC/L&G. Also, what about the...

I am one who never really liked using weights. I have been since finding Cathe, and I was surprised how much I really liked S&H. It's my favorite strength w/o. There's something about that slow count and those trembling muscles... I also think the S&H series is pretty unique (but I haven't...

Michael Gurian's books are very good too! For younger boys, try The Good Son. He's written several, targeted to different ages and issues, but I don't recall their titles. A search under author would pull them up. It'd be worth your time IMHO! Kerrie

I have a 4 mile route that I run 1-2 times per week. It has 3 well spaced gradual inclines that get my heart rate into the 85% range or so (give or take - I don't have an hrm, but go on perceived exertion) for about a minute or two before levelling off. Then I pretty much stay at 70-75%...

>Oh, Emily, I have the BEST chocolate chip cookie recipe which >includes shaved chocolate along with the chips. Let me know >if you'd like a copy:-) Shelly - I'd love that recipe too. So many of us want it...maybe you could post it???? Kerrie

Okay, there are things I love and there are things I'm addicted to... loooove chocolate - and won't waste the calories on anything but the good, dark stuff looove ice cream - and have learned to live with the "light" version and am absolutely addicted to exercise - jonesing on those...

IMAX2 and Step Blast.... Kerrie

Clare, Thank you for your thoughtful response (I was hoping you'd be one of the ones to respond;-) I do love cardio, and don't feel like I ever really get going without some good heart-pumping action. But I will give it a try - I especially like your last suggestion. I'm not sure what...

Hi all - I just tried the slow and heavy series for the first time, and this is what my rotation looked like: F - Step Blast S - S&H Legs and shoulders, CTX 10 10 10 & Abs S - Tae Bo Advanced M - S&H chest and back, 1/2 low max + Step Blast challenge T - 30 min run W - off (stretch...

I tivo'd it and used it last night! Of course, it was totally chopped up - some step intervals without blasts, some blasts without intervals, etc...but it was a way for me to get a feel for it before deciding to buy (she's so smart, isn't she???:-) My question is this - some of the blasts...

I recently found U-Turn bars - they contain whey protein?? but only 13g sugar and 150 cals (way better than most!) And they taste pretty darn good. I usually have just 1/3 to 1/2 bar before I work out. Works for me! Kerrie

MK, I'm so, so sorry. I also had a miscarriage a couple of years ago, at 11 weeks, and I had already gained about 6 lbs. It took a long time for the weight to come off, even though I really upped my exercise. I think it is a matter of hormones. I know I was so anxious to get back to normal...

Just a heads up ladies...my 14 yr old daughter thinks leggings with long sweaters is fashionable! The stirrups can't be far behind! Yikes! Kerrie:o

Boot camp was the first Cathe workout I did, and I was hooked! It's still one of my favorites! Kerrie