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Hi, Yesterday's workout was 40 minutes of SJP Hi-Lo and Step Blast. After work was a trip out to the desert to let the dogs air out. Was nice, except the gnats are starting to come out. Hate those biting things. No workout today as I had ladies golf this morning. I did okay and had a good...

Hi Coolers, Let's see, yesterday was 40 minutes of Step Blast and SJP Hi-Lo. After work was a drive to the desert with the dogs and DH. I took a little nap and did a bit of reading. Very relaxing. This morning was the ladies golf league. I did okay, but not as well as last week. Had fun...

Hi ladies, Yesterday's workout was BM2 premix #6 (step cardio), then STS Abs Plates & Weights. Today was STS Disk 14 (legs). Then a bike ride after work. There were 4 of us ladies and 1 husband. Good climb! I pushed pretty hard all of the way up the hill. Janie, STS Disk 13 sure gave me...

Hi coolers, Yesterday's workout was BM2 #6 step cardio premix, with STS Abs weights and plates. Today's workout was STS Disk 14 (legs), then a hill climb bike ride with my girlfriends (4 of us and 1 husband of one of the ladies). Also practiced a little golf in the front yard. I need to work...

Hi Coolers, Finally time to sit down for a quick chat. Just got back from sewing night at Mom's. Hopefully, the picture of my sister's quilt in progress will be attached here. I also posted a couple pics of her quilt to my album. Check it out if you'd like. Today was STS Disk #13A. I am...

Hi, Just got back from sewing at my Mom's tonite. Yesterday was my rest day and today was STS Disk 13 (Chest, shoulders and triceps). I have some nice DOMS happening for a change. Woowee, that was a doozy workout, definitely different than the last mesocycle. Karen, hope you enjoyed the...

Rhea, I sent you a PM about playing tomorrow instead at 4:30. Weather should be nice. Jeanette

Hi girls, Yesterday was hi-lo from a couple of Christy Taylor DVD's for about 40 minutes. Today was no workout except ladies golf for 18 holes. I had a great time there! Tomorrow will be a bike ride in the morning. This has been my rest week between STS meso 1 and 2. It hasn't been quite as...

Hi Coolers, Yesterday was about 40 minutes of Christi Taylor hi-lo, then today was 18 holes of golf. Had a great time with the ladies golf league. It was my first time out with them and I had my best score ever! I even won part of the pot! A whopping $4! Got a little housecleaning done...

Morning, Today was the step only from Low Max. I pulled an upper back muscle somehow doing Imax3. Can't even tell you that I did something wrong, just wasn't aligned or something. The impact bothered it so I shorted that workout. Today's Lowmax was just right. That step only is a great...

Hi all, Today was about 30 minutes of Imax3, then a little bit of STS Pilates abs. I somehow pulled a muscle on my upper back, wasn't even lifting anything, just turned funny. It happened while doing Imax3 so had to cut it short. Tonite was sewing with Mom and my sister. Cut the binding and...

Hi Coolers, Yesterday was my rest day (of course ;)). Today was finally STS Disk 12B Legs. I swear it's taken me forever to finish. I'll start Meso 2 next Tuesday. Yesterday was golf after work (rode in a cart) with the fella I played with last week. Beat him again, so he was disgusted...

Hi all, Yesterday was my rest day, today was STS Disk 12B (Legs). It was the last disk in Meso 1. The rest of the week will be cardio only, then start Meso #2 next Tuesday. Played 9 holes of golf yesterday after work (beautiful afternoon), wanted to do a bike ride today but it was too windy...

Hi Coolers, Just sitting down finally. Let's see, yesterday's workout was CTX (Cross Train Express) 10-10-10, then the abs from CTX Power Circuits. Today's workout was STS Disk 11B (Back & Triceps). Afterwards,did yardwork and then headed to the golf course to practice and play 9 holes. DH...

Hi all, Let's see, yesterday's workout was CTX - 10-10-10. Liked that workout, as I tend to get bored and like mixing it up. After that, I did the abs from Power Circuits. Today was STS Disk 11B (Back & Triceps). I'm feeling it now. Did some house and yardwork, then went to the golf course...

Hi all, Today was STS Disk 10B. By the end, my shoulders were fried. Tonite was a ladies golf meeting. I also went to Walmart for some thread but need to go back as I changed my mind on something. Happy Birthday, Janie!!! Hope you had the BEST time! What kind of things did you buy...

Hi girls, Today's workout was Cardio Fusion step premix, no abs because my head didn't feel good. Was super busy at work today, mostly from missing Friday and Monday. The time flew anyways. AFter work, I played 9 holes of golf and did fair, putting better. Tomorrow will be Disk 10B. Kim...

Hi girls, Today's workout was the step from Cardio Fusion, but no abs because I had some sinus pressure and just didn't feel like it. After work was 9 holes of golf. Monday was a cardio and Tuesday was STS Disk 12A (legs). Janie, so glad that things are looking better for little Adrian...

Happy Birthday, my dear, dear Traci!!! Hope it's magical for you! ;)

Hi Coolers! I've been so darned busy lately. Need to sit down and check in. Let's see, yesterday was a bike ride in the cold wind with a couple of friends. We got 31 miles in. This morning's workout was 40 minutes of Christi Taylor, then STS abs (no equipment). Tomorrow will finally be STS...