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Let's talk about DOMS. Even though I'm using puny weights (with immaculate form mind you) I have the most wonderful DOMS in my chest, biceps (love that), triceps, and shoulders. Butt is slightly tight from stepping. Tomorrow I plan to hit Butts and Guts. And, oh yes, I can't laugh as my abs...

It's amazing isn't it how ENERGETIC you feel when you clean up your act!!! LOL! After my couple of days of cleaning up the old food plan, I woke up this morning more energized than I have in ... in ... well a long time! LOL! :D Anywho, I attempted Rhythmic Step but only got through about 2/3...

I'm a posting fool today. I just wanted to say that I had another PERFECT eating day today and, besides my workouts, watching the Olympic trials is really helping with the motivation. Honestly you guys I just need 5 good days of working out and I'll be back to my old never quit self! You know...

Me again! :) So as I'm attempting my own version of Jo on the Biggest Loser...I went and did PUB UP premix (still whimpy weights). I am now ready for a nap! LOL!

I just got done doing C&W. Boy I haven't done that in a LONG time! It was really fun! Again, I'm trying to start back up with familiar workouts to get up to par and ones I know that I can easily modify as I want to get through the whole workout. I did pretty good but again having to use...

Happy Canada Day Kim!!!!

Well, Good Morning Cendrine! Now to finish...so really got started SUPER clean with eating yesterday...and I mean SUPER clean. That button finally clicked in my brain and I'm ready to make it happen! I plan to go view the new videos in a bit but still have to approach the workouts with...

I posted a couple of graduation pictures. Of course, I am waiting on pictures from people that took them for me! :confused: That one picture of me accepting my diploma cover is blurry, but you get the idea. I won't see my professional pictures for a couple of weeks. Graduation was awesome! My...

Okay...first things first - I GO MY DVD'S yesterday! But haven't got to look at them yet. Rachel, so glad your dad is recovering. You have been through a lot lately. I love how yoga is helping you with mental/physical connections and sounds like it's really become a strong channel for you...

Getting us started!

Starting new thread...

Seattle! Got mine today!

I'm DONE!!!!! It's all over my friends! I have a GF coming up Friday morning (I have to pick her up at 7 a.m.!) for my graduation. Commencement is on Saturday and then it is over over! YAY!!! I won't know my final grades until next week, but pretty sure I'll still have that 4.0! :D But...

CONGRATULATIONS KIM!!!! That's a great time too! You are awesome! Cendrine, I had two migraines this week as did a GF of mine, so I hope you don't have a worse time with your headaches living in the NW.!!

I did not fall into the abyss! LOL! I will post more in another day or 2! Cendrine, glad you're all moved in! It sounds like you have GREAT neighbors! Rachel, yes, I've been to both those places. Multnomah falls is just east of Portland...like 30 minutes out down the gorge. Thors well which we...

Great Rachel, I'll put some suggestions together for you. Yes, you'll be able to get shuttle services from Portland. Very likely the resort you're going to uses a specific shuttle service that provides a discount or they may even have their own. I would call the resort. Last question, do...

Awesome Rachel about August! That will be the best! Are you flying to Portland? Are you driving? How many days are planning to be here? That will help me give you suggestions on "must see's!" And yes...I see much camping in my future after school is out! LOL!

KIM - OMG!!! What a fantastic time! I'm so excited for you!!! I can imagine how great you are feeling! Oh how I wish I could run again!!! Well, GREAT news! I got on the scale today and am down 4 lbs! Yippee! But I'm not ready to try on my jeans I couldn't get into! LOL! I also just finshed...

I went and did Step Moves. I had trouble getting going like I didn't think I could get through it and then the energy kicked in! Obviously still not up-to-par on where I need to be, but I got 'er dun! LOL! Kim, Are you feeling fantastic running again? Are you trying to still work in some...

Hi guys! Well I fell off the block here as I'm trying to wrap up everything for school! Graduation is now 21 days away! I still am in the middle of writing papers so may still be sporadic for a couple weeks! YAY!!!! Kim, so you must now be two weeks from the run? What's the update? Cendrine...