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Hi Karen, This is the second post I have read of yours today. In both of your post you have been very negative with Cathe. I don't know what your problem is or if you are just that type of person. But this is not a place for ignorance. Its is where sincere Cathe fans can get together and...

Hi Cathe, Lately I have been focusing on my upper body. I have been working two upper body parts a day. I also run or jog 2 miles on the treadmil before I start. I work out 5 days a week and I usually use one day for all cardio or lower body. Will this result in a slimmer upper body? Should...

Hello everyone! I am still relatively new to Cathe and the forms. I would like to say that I have made my mind up to be focused on my workouts and to get serious about my clean eating. I only have one problem. I don't know how to really eat clean. Is there any books or websites that would...

I use the fanny lifter also. I get a good workout with it as well. I don't know if the high step offers more support but I have not had any problems with the fanny lifter.

I would like to thank all of you for your advice. I go ahead with my workouts at a decent time. I am also interested in that gym flooring. I live in Michigan and I am not for sure where I can purchase the floor at. Is it available at WalMart, Sams Club, Meijer or Spots Authority?;-)

I really would like Cathe to see this....so I am going to BUMP BUMP BUMP!!!!:D

Hi Cathe, First I would like to say I have been doing your workouts for about 3 months and I just love them and you as an instructor. I am moving and I will be living in a two family flat. My husband and I have the upper unit. This means I won't be able to do my favorites like...