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HI. Another two cents here. You did not mention taking time off, you may need a break too. Give yourself 3 days to one week if you haven't recently. It will be good for you. Otherwise...just mix it up a bit with other tapes. The cardio in CTX is shorter but enough to keep you fit and give...

Just my two cents! I am an advanced exerciser and just went to my step with one riser...not sure on the inches there, 6 I think. My workouts are much more smooth, not so jarring to me on some of the more intense moves. I could always handle the boost in heartrate that the higher step gave me...

I am with you on this and would like some input! I am shorter than you gals 5;5", but muscular; not cut and I have been weight training for 5 years! I have tried heavy lifting, light on the cardio, I have tried light weights/cardio combo, I have tried 1 day only heavy and the rest cardio...

Here is a newsflash! I love Cathe and have done her exclusively for about 1 year with an occasional Firm in there. (maybe once every month.) I worked out with the Firm for 4 years and lost weight and shaped up. I went to Cathe because I needed a tougher workout after awhile. It was great...

I didn't think I thanked you enough for you comments and time Judy! Thanks! Anybody else?

HI! Just my two cents....I am struggling with a serious plateau right now but I am the type that two beers a night would hinder my results BIG TIME. Now, I am no prude and love my Michelob Golden Draft Light...but it seriously hurts my results. I have cut down to about 2 or 3 beers a week if...

Thanks for your input Judy. I am amazed that you really got anything out of my post! I do Cathe exclusively and throw in a Firm about once every 3 or 4 weeks just for variety. I have sold most of them and have only kept the recent ones. I agree, the intensity is not there with the Firm...

First, thanks Cathe. You are an inspiration and a role model not only in fitness, but in motherhood and business too. Bravo! I've been lurking....I need some advice from Cathe and/or the rest of you. (We are a smart bunch on this forum...)This may get long so hang in there. I have been...