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Well I just completed S&H chest and back today for the 1st time. I really did not find this tape difficult. Do you think I may be changing my tune in the next few day when the pain sets in (smile). Did any one else feel this way when they completed the tape for the 1st time? I really loved the...

Is the step in S&H taller then reg. step with 4 risers?

Well tomorrow I need to start a new rotation. I just completed CTX and PS. I am planning to do the following rotation. I would like opinions as far as if this may be to much to do for a three week period: Mon - IMAX Tues-S&H Legs -plus cardio of CTX tape Wed. -Circut Max Thurs.-S&H (C&B) -...

Thank you for the advice! I just want to be sure...you only do S&H no cardio at all for the week?

Hi everyone I will be starting the S&H Series starting on Monday. How many times per week should these tapes be done? Also what other cardio would make a good rotation with these tapes. I have PH, CTX, MIS, MIC, IM, CM Thank you for your suggestions!

When doing slow and heavy how many time a week do you do each tape? Also do you do cardio on the same day? Thanks

Does anyone know where I can locate Cathe's rotations on the web. I know at one time someone had directed me to a website but now I can't remember the site name. Thank you

Could you also send Cathe's rotations to [email protected] Thank you!

Hi Cathe Well today I broke down and bought PH, Circut max, IM, S&H, and MIC. I currently have PS, CTX series, cardiokicks, bodymax & MIS. Could you help me figure out a couple of different rotations using these video's. I want to lose only 5 to 8 pounds but gain lots of new muscle!!! I have...

Cathe I am doing the CTX Series and PS series (3 tapes) once per week. Should I try to include PS Series twice per week (each body part 2 times per week) for better results. Also do you have another rotation including Power hour and S&H. I would like to purchase both these tapes but not sure how...

Has anyone seen the infomercial for fast abs. Has anyone tried it? Does it work? It seem kind of silly....

Hi Cathe I am having so much fun doing the CTX tapes. I was wondering though if I could do Power hour on the 7th day, or do you think that would be too much? Also how long should I do the CTX series before changing to a new routine? Do you have any suggestions on what I could do in place of...

Cathe I have one more question. Do you personally use heavier weights for the weight section in the All step tape of the CTX series?

Hi Cathe I just received the CTX Series and have completed the first two tapes. I really love these workouts!! I am curious why you are only using one riser for your step (Tape 1) while some of the others are in the group are using both step risers. Also I really want to get a good strength...

I have been having pain behind my knee and on the side of the knee. If I kneel down it really hurts. Does anyone know what could be the cause of this? I hope I dont have to stop doing step and weights!!!!

Hi I would like to order powerhour but it looks like you should have at least 6 to 8 risers (total) for your step. Is this true?

Could some one tell me where the dog slide show can be located. Thanks

I was wondering how long it took you to lose 17 pounds using the WW diet and your workout routine. Also did you buy WW food or did you just follow their diet advise? Thanks

I have been jogging for the last few months getting up to 4 miles 6 days per week. Now I am having problems with knee pain. What can I do in place of the running to get the same results.

I am looking for suggestions on a book to purchase with good meal plans to lose weight. I am having such a hard time taking off the last 10 pounds!