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I was wondering if anyone could tell me if the reebok step is just as good as The Step. I think I like the reebok step better, because it is one piece and easier to store. My living room is small. The step has too many parts such as the risers and seems harder to store. Does anyone have any...

congratulation for your hard work and most of all sticking to it. would you post the rotation Cathe gave you and recommended it to others Paola

how do you like so far the beginner/intermediate rotation. how is the scultping part, is it challenging? Paola

I am 34D, and I found the best sport bra is Reebok. Depending where you live, you can find them at Reebok Outlet for less money and just as good. They always have a sale and if you have AAA, they give 20% discount. They hold me in place when I run and do everything. I swear they are the best...

For those of you that workout in evening, when do you do it? Before or after dinner. How long should you wait to work out after you eat. How long before you go to bed? Paola

thank you everybody, no I do not have step experience. I need to buy a step, any recommendation. I do have experience lifting weights. I will definitly be pure strength, MIS, CTX series

can you do muscle strength video one day and muscle endurance video the next? Or do you have to rest inbetween and do cardio? Paola

can you do muscle strength video one day and muscle endurance video the next? Or do you have to rest inbetween and do cardio? Paola

Thank you for your response. I will definitely buy timesaver. What did you notice the most results with?

What is the difference between muscle endurace videos and strenth? What is better to start with, or gives better results? I am looking to lose 5-10lbs of fat, especically my waist and have defined toned arms, like Madonna's Paola

What is the difference between muscle endurace videos and strenth? What is better to start with, or gives better results? I am looking to lose 5-10lbs of fat, especically my waist and have defined toned arms, like Madonna's Paola

Thank you for your response. I will definitely buy pure strengh. You look great too. What is the difference between the endurance and stregnth videos, is one better to start with? Does one have more muscle definition or cardio benefit? Do you have a rotation you follow as cardio 2-3x week...

Cathe, I am new and want to buy all your DVDs, but do not know where to start. Seeing, Connie's pictures on the forum is such a inspiration . I want to purchase the pure strenth for sure. I am 5'3, weigh 132 lbs, work out 5-6 days a week with karen voight, cory everson, running. I am starting...

Cathe, I am new and want to buy all your DVDs, but do not know where to start. Seeing, Connie's pictures on the forum is such a inspiration . I want to purchase the pure strenth for sure. I am 5'3, weigh 132 lbs, work out 5-6 days a week with karen voight, cory everson, running. I am starting...

I am new and want to buy Cathe DVDs. Seeing, Connie's pictures is such a inspiration and she and everyone is always helping others on the forum. . I want to purchase the pure strenth and power hour since Connie started with. Or any other advice. I am 5'3, weigh 132 lbs, work out 5-6 days a...

Jackie, do you work 12 hour shifts? I am a nurse to. When do you usually workout? Did you find that Cathe's videos are the reason to your success as looking better now then high school?

Diane Sue, do you follow a certain rotation or eating program? Were you in shape before Cathe's videos, or did Cathe's videos help\

Bikini body what rotation do you do and what diet do you follow to look great

RE: advice for Pam what is you chicken and yam recipe?

someone replied this to me, i hope this helps Cardio, non interval step tapes hardest to easiest intensity wise: (Note: Step N Motion 1, Mega Step Blast or the 'Wedding' video I have never done so I can't judge those.) Step Heat Step Max Step Jam Step Fit Power Max Rhythmic Step...