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Hi Debbie I was doing a rotation search and I found a rotation you posted June '06 called Muscle Building and Cardio that looks really good. My question is the last week calls for the Slow and Heavy Series which I dont own and I wanted to know if you thought the Slow and Heavy Series was a...

lol hey Tricia, Well my 5 month old goes to bed for the night at midnight and doesnt get up till around 8 that morning. Im not really a morning person so 5 and 6am workouts would suck for me. Midnight is my only down time with a little one and a 5yr old boy with special needs. Tassha

Hey Lauren! I know exactly how you feel. After not working out for 9 months getting back into the rountine was hard. Especially eating clean. I found myself wanting to snack a little too often and when I did I reached for chocolate or anything deep fried:9 After reading some of Tosca Reno's The...

My 2 cents.... I think you should continue to lift weights. Lean muscle burns fat and I think a good mix of the two (cardio and weight lifting) will do the trick. If your body responds better to a rotation that includes more cardio go for it but I'd say do at least 2 total body workouts a...

I wasnt gonna reply cause I'm not really from NY....just born there...Bronx and raised in Florida...left NY when I was like 3 and never been back. Maybe one day

DebbieH...this is completely off subject but someone brought me the hope you dance journal and I absolutely love it. Beautiful poem and song

Hi everyone. I'm looking to add more variety to my step collection (which doesn't consist of much to begin with) and I was considering either the classics or cardio hits. Does anybody have these? Are the routines easy to follow? Which would you recommend? I was watching the clips for each one...

Fun Thread... 1) Im very impatientx( 2) Only 24 yrs old (Husband is 15yrs older than me:o ) 3) Aspires to start a foundation that will help people in need

You know I was considering a "fat burner" at one point and was doing alot of researching....Here's one thing I found that I want to share (It's an ingredient found in alot of so called fat burners) Yohimbe: The standardized extract of the bark of the African Yohimbe tree, this compound is...

The allegra for adults works wonders!!! I didnt know it was available for kids....may have to look into that. Thanks for sharing

Whenever my 5yr old gets allergies I always use Dimetapp Cold & Allergy. It seems to be the only thing that works for him. I hate when my kids get sick and I hope your daughter feels better soon.

GODiva79 I like you lol...Im glad to see Im not the only one:)

lol you know my husband works out of state (he's an electrican) and I hate it when we are on the phone and I'm talking and next thing you know he starts having a conversation with a buddy at work. Im like HELLO I was trying to tell you something...at least say hold on or something...oh god and...

Before I went to nursing school I thought Alzheimers was pronounced All Timers:7 Remember "Aint no mountain high enough...aint no river wide enough... to keep me from youuuuuuu" is "aint" even a word? and aint (lol) that a double negative?

LMAO!!!!

I love cardio too. If I dont sweat hard I feel like I didnt get a good workout. These past few weeks I've been slacking workout wise. I'll do a weight workout with no problem but there are days when there's been a dread factor when it comes to cardio. I've been feeling lazy lately. With that...

You know my husband decided to hop on board with this whole get fit thing...he started out at 200lbs...and in one month...ONE FREAKING MONTH this man has lost 15 pounds! He's not even eating as clean as I am...and his workouts consisted of WALKING!!x( Im so jealous...It seems like the weight...

Their in North Carolina and I live in Florida...I get mine in 3 days.

Aquajock that is hilarious!

I was watching the clip on collagevideo.com and was thinking about getting it cause I LOVE circuit training....after reading your review I may have to purchase that one. Thanks