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I personally would select a smooth tile or laminate surface in your budget instead of carpet. You can purchase puzzle mats or a gorilla mat to place over the surface and provide more cushion for your joints.

Ooof, the shoulders, ha! Inventive and effective workout. I, too, want details on those pants and the shirt also.

Fun! Looking forward to it

Look at those arm muscles popping! This is one strong crew.

Thank you for including modifications in the workouts, especially for the stability moves

Happy birthday, Cathe! Mint chocolate chip ice cream for everyone! I think years ago you said that was your favorite... Hope your day was awesome

You will be missed but you are making the right choice!!! Rest up and feel better soon, Cathe. We've got lots of recorded Cathe Lives to keep us busy.

Travel Fit from STS Shock Cardio comes to mind.

Oooh intriguing move!

This was heartwarming and inspiring! Great podast

Al in the house! Love your pink shoes, Cathe! Can't wait to do this one

Yay! Scorpion is my least favorite insect but my most favorite mobility exercise!

+1 to this! The first round of cardio and the first round of core felt the most challenging to me so I was glad for the 20 rep limit! This was a fun one

STS and drums! You do awesome things with your life! :) way to go!

@Debinmi you just did an important work id public service! Thanks. I was wondering about those socks. Heading off to buy some right now...

500 Live workouts = amazing achievement! Congrats to you and congrats to us for having a HUGE library of Live workouts to choose from! :D

@Meldel , I second your request for a Cathe 4x4 workout. In the meatime, I recommend Tracy Steen on YouTube. She has a couple of 4x4 workouts on her channel and they are great to follow along with or to get ideas to create your own 4x4.

The award for burn factor goes to 32 reps of those split, step in step back lunges. I can't ever remember the name of that move but my oh my I remember the burn! :) Another goodie, thanks Cathe

I love the PHAs as stated above for total body. In addition I recommend Trisets Total Body 462 and Muscle Mashup 417. You really can't go wrong, so many great choices :)

This will be awesome!