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Thank you. Sorry....new to Xtrain and I am used to STS. Somehow I missed that in the user guide.

I have another question. I found the user guide, updated any ORMs I needed to, set up the 90-day undulating rotation in my online calendar, followed the instructions in the User Guide to print my workout cards from the calendar and it worked fine for Chest, back, and Shoulders Disc1. But when...

Great!!! Thank you both very much. I'll double check for the user guide. I was hoping there was something like that as for STS.

I just finished six months of STS and thought I'd do XTrain while waiting for Ripped w/HiiT. I guess I got spoiled with the ease of knowing which exercises are on each STS disc and doing the ORM for them. How do you know which exercises are on each XTrain workout so you can do a ORM and put...