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Hi Debra, Thanks again for the input. I probally need to learn to relax, stop and smell the roses so maybe yoga or pilates might be the way to go at least one day a week. I will look into the videos and instructors you mentioned. Also want something a little new to put into my workouts. Have...

Thanks to all of you for the info. I really didn't care for yoga probally because it seems so slow paced. I am used to fast aerobics and weights. I love Cathe's Slow Heavy but it does take getting used to going that slow (they say patience is a virtue they are probally right). I do like plank...

Hi Educated Crowd, Could someone please explain the difference between yoga and pilates. I have tried yoga a few times and I am not real excited about it and I was wondering if I would like pilates more. Thanks, Debbie

Hi Cathe, I am very excited that you are considering doing a pryamid weight series. I love your weight workout. They are the most challenging of all workouts. I look forward to your new ones every year. I was wondering if you wanted to use SH and use the pyramid system for something a little...

Hi Karen, Tried to email you the info you wanted but it came back. Could you please check email address and make sure it is right. Debbie

Hi Kath, Did you do SH legs only once a week to get the results you speak of. I have the same body type and have been doing the Lower Body Solution rotation but it is getting to be a little much working your legs 5-6 times per week. I have seen results with it but would like to try something...

Hi Colette, I did the CTX rotation and did the body part 2x per week. Here is my rotation: Mon. Power Circuit(cardio) Back/Chest/Abs Tues. Kickbox (cardio) Biceps/Triceps Wed. Leaner legs & Abs/ Shoulders Thurs. Step Intervals (cardio) Chest/back/abs Fri. 10-10-10 (cardio) Triceps/Biceps...

Hi Cin & Donna, I have also done a rotation 2x a week with PS and saw great results. I did the rotation for 5wks. My rotation was similiar to Donna's. This was mine: 1-PS Legs (standing section) & PS BBA 2-PS CST & PS Legs (floor & ab section) 3-Cardio 4-repeat 1 5-repeat 2 6-Cardio 7-Rest I...

Hi Faythe, Here is a rotation I am going to start next week. Mon. Treadmill (or any other cardio) PS Legs (floor section & Abs only) Tues. CTX Kickboxing (cardio only) PS CST Wed. PS Legs (standing section only) PS BBA Thurs.Treadmill (or any other cardio) PS Legs...

Hi Faythe, Here is a rotation I am going to start next week. Mon. Treadmill (or any other cardio) PS Legs (floor section & Abs only) Tues. CTX Kickboxing (cardio only) PS CST Wed. PS Legs (standing section only) PS BBA Thurs.Treadmill (or any other cardio) PS Legs...

Hi, I have been doing this rotation for 13 weeks now and I agree working legs 6 days is getting a little old. I do like the results but I am cutting back to 4 days (2 standing & 2 floor). Using Cathe's PS legs and abs lets you do this nicely. Honeybunch I have read that you did do this for a...

Hi, Yes I try to stay with same weight workout for 4 weeks. If I am doing SH I will do legs 2x per week and then 3 of the same floor routines. Just came off 4 wks of SH and this week I am doing CTX 3 days on 1 day off. Mon. CTX Power Circuit/back/abs CTX Chest Tues. CTX Kickbox/biceps...

Hi Faythe, I am not from PA but New York. We travel to Lancaster County and Hershey PA about 5 times a year. What beautiful countryside. I think anywhere you move in that area you would be very pleased with. We usually stay in a little Amish community called Intercourse. It is so quite and...

Hi Robin, I am also using the LBS concept. I like what it has done for my legs. Can't say I lost all my celulite (alot there to lose) but legs are much more toned and muscular (lost inches). My legs and thighs are my down fall. I just started my 13 week. I always use Cathe's weight tapes...

Hi, I have Karen Voight's Great Weighted Workout. I don't like the upper body section but the section for legs is all done on the floor which is really quite good. The floor section is about 50 minutes long and includes about 10 minutes of abs. Debbie

Hi Stacy, I usually do cardio at least 4-5 times per week even doing the rotation I posted above. I would do cardio 2 or 3 times per week after work even on the days I would do PS in the morning. I thought this might be to much for some people to fit into their schedule. I read an article on...

Hi Donna, I just finished a rotation of doing PS twice a week and loved it. This is how I did it. Day 1: PS BBA & PS Legs (standing section only) Day 2: PS CST & PS Legs (floor section only) Day 3: Cardio Day 4: PS BBA & PS Legs (standing section only) Day 5: PS CST & PS Legs (floor section...

Hi Kath, I use 4- 10lb. weights on the end of my bar. I leave weight on the other end and use my mat under the other end so when I lift it up the mat holds the bar in place. I find if I don't leave weight on the end it does slide around. I hope this helps. Deb

Hi Everyone, With Kathy's suggestion I uploaded my rotations to the share site. With the help of my daughter organizing my papers I was able to do this successfully. Anyone wanting the rotations can now go to the site: http://catherotations.sharepoint.bcentral.com/Default.htm Thanks again Kathy...

RE: Debbie, use my download site... Hi Kathy, Thanks for your suggestion. I did not think of that. I am not really sure how to do it but I will give it a try. Wish me luck. Debbie