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Thanks everyone!!! I am eating a lot better and finding new ways to cook and losing fat!! The bingeing is getting better too!

Thank you! I have done pretty good this week, I did overindulge at a party but I am going to get back on track and be better prepared to eat something small before I go to any event.

Thank you for all of your suggestions, I have been cooking a lot more now especially since I have more time. I have another question on how how to stop weekend eating. I work really hard and eat really healthy all throughout the weekend and I get in my workouts but come friday night, I get...

Time is definitely an issue, I love to cook, but most of the recipes take up a lot of time and I am not very good at it and don't have a very wide variety of recipes. I actually get the better home and gardens emails and they send a ton of recipes to me and their are a lot of chicken dishes that...

I am kind of picky so I don't really eat a wide variety so that is probably part of the reason why I get bored with food. I eat a lot of chicken so different ways to make that. Soups as well, I like tomato soup, but the only way I make it is from the can and that isn't that healthy. Salad...

I have been trying to cook more, but I am getting bored with what I am making. I don't really know how to cook anything healthy. I normally just make grilled chicken with rice and a vegetable, salads, or turkey burgers something like that. Does anybody have any recipe or cookbook recommendations?

This past week I have been doing a volleyball camp that is 3 and a half hours long. I eat a large well balanced dinner before I go, but when I get home I am starving and I eat anything I see, and I normally go toward the sugary fatty stuff. HOw can I prevent this? My season starts up next...

How do you overcome emotional eating? Whenever I get upset about something I go and I eat anything and everything it seems. Then afterwards I feel disgusting. I am really sick of eating like this and I know it is really bad for me so I want to stop. I know that if I could all of the bad food...

the bars do have sugar alcohol in them (3g) but sugar alcohol has never effected me before. I have upped my fiber a lot so maybe that is part of the problem. So I guess I will lay off the bars and drink a lot more water and hopefully it will stop soon. Thanks

This past week I have noticed that my stomach has stated to bloat, and it is driving me crazy. I am not sure if it could be these south beach living bars I have started eating or if it could be all of the abdominal work I have been doing. Does anyone have any suggestions on how to make it...

Thank you :D

So far today I have eaten 817 I did a leg workout and I didn't log in how many calories I burned doing that. Most of the time I don't count calories I just eat when I am hungry. Here is what I ate Breakfast- One egg, some strawberries, and one slice of dry toast Snack- Half of an apple and...

I have been trying to eat healthy for a while and have definitely had some setbacks. I am fourteen and play sports almost year round and I am not a big fan of chicken after seeing it before it is cooked. I want to lower my body fat and get to a healthier weight. I weigh about 120 pounds and I...

I ran 2 miles and did my abs now I am going to stretch For a snack I had a weight watchers cheese stick and watermelon

I have been trying to eat clean for about a year and have had a hard time with knowing if what I am eating is balanced and giving me proper nutrition. I want to lower my body fat, create muscle, and just look good. I would love any input about how to do things better. So here goes..... Woke...

I know that sweet potatoes are good for you but I don't like baked sweet potatoes so are sweet potato fries just as good for you?

I am trying to find more meats for protein and I was wondering are turkey burgers healthy I know they are healthier than beef but I though I would get some input before I buy some.

Those protein bars sound good!!! Thanks

I recently started playing volleyball again and this past season I got a really bad a pain in my back from serving overhand. I took a break I would ice it after games or when it started hurting. I just started back up about a week ago and the pain has started up again. It is right in the...

I have been keeping track of my sugar intake for about 3.5 weeks. I am wondering if I should be counting the natural sugar (fruit milk and vegetables) I eat or just the added sugar? I have been only eating about 32 grams of sugar a day total including the natural.