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Anyone who's interested can find it at: http://pub97.ezboard.com/bfirmbelivers.

Keep up the good work! Isn't it nice that stopping dieting is helping you take better care of yourself? (Drinking OJ) Because I've been at this awhile, and am kind of just brushing up, Easter was easy. I used to restrain myself at holiday gatherings, and then just pig out the next day. But...

RE: Bizarre!!!!!! HI guys. Just wanted to let you know I'm out here. My stomach is acting up due to IBS, but I'm hoping my body will give me some hints about what foods will be less troublesome. I read a book called "Eating for IBS" and it had a few useful suggestions, but some that were way...

Jen, I had to reply to your thoughts about good eating habits for kids. I started running/stopped dieting just after my 14 year old was born, so neither one of my kids got brainwashed about dieting. Anyhow, my 14 yo went through a long period of being overweight. She is quite big boned, and...

Holly, Did you ever post to the Firm Forum? Your name looks familiar. As far as what hunger feels like, I think it's different for everyone, so you'll probably need to experiment a little. It may take a little while to figure it out. I usually get a little rumbly in my tumbly. I used to...

Thanks for this thread. I just checked this book out of the library because I saw it mentioned on one of the fitness forums. (Maybe here?) I've been lurking here occasionally since the Firm Forum went down. (Also FitPrime and VF) Anyhow, I had read a very similar book about 9-10 years ago...