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Nice to meet you, Kristi! I am a former Firmie (also did Tae Bo). My goals are somewhat similar to yours. Good luck and looking forward to interacting with you. Dianna http://www.picturetrail.com/Luv2WorkHard

Wellll...the deli downstairs from my office does FRIED okra. It's sure yummy, but probably not the healthiest choice of preparation. :-) Dianna http://www.picturetrail.com/Luv2WorkHard

Sorry - double posted! http://www.picturetrail.com/Luv2WorkHard

Hi Heather, I have never done a "planned" recovery, however, I did go a whole week without working out a few times! These were usually vacations (one time when I was moving.) All I can tell you is that I feel (and look) like TOTAL CRAP when I don't work out for a few days. I feel sluggish...

Oh yes, that is a dream machine. At $400 it's not the end of the world, but I certainly have other things I need to do with that kind of money first. :-( Dianna http://www.picturetrail.com/Luv2WorkHard

The amount of cardio required for weight loss is one of the big mysteries of the world, it seems! This is probably because there are SO many variables (natural body type, metabolism, diet, type of cardio, amount of muscle mass, etc.) The variables are endless. While I do not have a cut and...

Isn't he basically saying this in an issue of "muscle endurance" vs. "muscle building"? In other words, I think he is saying, when you are starting out, lift HEAVY as if you want to have the biggest muscles in the world. Then, once you achieve the level of muscle you think looks good (and we...

Dave, I "remember" those events! Although, I was only a few months old during the Watergate scandal. But wait...I thought Richard Nixon shot JR? Or was it the other way around? I dunno, I'm confused. Dianna http://www.picturetrail.com/Luv2WorkHard

That's a cool story - as an animal lover, I am always up for a good animal story...particularly if it has a happy ending! Yes - ulcers are one of the many things that I have read that people use aloe vera juice to treat. It is said that one only has to think of the things you would use...

The stuff I drink is called "Aloe Gold" and it is made by a company called Oasis. The big plantation they have where they grow all their aloe is called Hilltop Gardens in Texas. Maybe this link will work: http://www.oasisnetwork.com/_Products2/aloeGoldD.asp And yeah, like I said, I can...

sarab, Yeah, the red lipstick/toilet paper trick should be a good one - he would love it if we did that, I am sure. ;-) Seriously, I don't have any details other than knowing where he lives (when he bought the new house it made all the papers around here and since it is very close to me...

Why SUUUUURE, nothing better than a slumber party. And I did just move into a new house with a nice big yard and plenty of bedrooms and bathrooms. PERFECT for slumber parties. And yeah *giggle* we could sneak out after dark and go stalk Chris at his new house (I know right where it is in Oak...

Hey Everyone! Since you ladies (and men!) are a wealth of knowledge about all things health, I was wondering if any of you drink Aloe Vera Juice? After reading about the health benefits (and seeing the beautiful skin of a friend of mine who swears by it) I have drank two daily servings. I...

I really am Dianna. Oh - and Chris Daughtry (REALLY!) lives about 10 miles from me, in NC. Oh yeah, one more thing...I drive a foreign car and support the war in Iraq. OMG - that did it!!!!!!! I am SO gonna get flamed now. :-) Dianna http://www.picturetrail.com/Luv2WorkHard

I am very suspicious by nature. Here are the reasons, as I see it: 1) I was born and raised in Detroit, MI, one of the most dangerous and hostile cities in the US (and perhaps in the world). 2) I spend way too much time watching Court TV. Are these good enough reasons (excuses)?? LOL...

I haven't jumped into this until now, but I admit, I have always been a little leary of SG's true identity. So...*she* (assuming she is a female) is admitting that she lied repeatedly about the picture. Some may say that's admirable, but my thought is she only did that because she knew Bill...

I agree w/KPC. You could also try Boot Camp - very basic "athletic" choreography. But very tough cardio. There is also weight work, but you can use lower weight dumbells for this if you want to. Dianna http://www.picturetrail.com/Luv2WorkHard

I think you will love KPC! It requires no step at all and is very low impact throughout much of the workout (but high in sweat!) If you don't like step work (as I don't, as well) I would also recommend Boot Camp. There is a one-minute segment where a step is used, but it's only for leg...

I am 33. Dianna http://www.picturetrail.com/Luv2WorkHard

1) BC 2) PUB 3) KPC Dianna http://www.picturetrail.com/Luv2WorkHard