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As others have mentioned, I do it from time to time, but it is usually unplanned. Life gets really hectic and a couple of times a year, I don't workout for a stretch of 5-7 days. It does seem to have a positive effect on the way my body looks and also gives you time to save up your energy and...

I have a condition that is known as "Delayed Sleep Phase Syndrome" (DSPS). What this means is I am naturally a "night owl" - I have no trouble sleeping 8-10 hours, as long as I can go to bed anywhere between 100am and 300am. This is my natural body rhythm. This is not the same as insomnia, as...

Wonderful! Congratulations, Cathe - I am so happy for you (and for us.) :-)

Yeah, Shonie! I fogot about the Lean Body Gold bars. I was eating those for a few months. They are really good! I used to get the Chocolate Peanut, Chocolate Almond, and Caramel Cookie Twist. YUM! I think I switched over to the Oh Yeah bars after GNC was out of my Lean Body bars one day...

OK, so for the past few years, I have worked out about 6 days a week. Since February, I have fallen a bit off the wagon due to a cross-country move and new job (working 12 hours a day, no sleep, etc.) So...for the past few weeks, I have finally gotten back into the groove and have been working...

Hi, It is my guess that most people around here will recommend that you try to stick to foods as close to their natural state as much as possible. I agree with this thinking; however, I also know that in these crazy, busy times, it is not always possible to have natural, healthy foods...

It's funny, I ask myself this question every time I work out on a work day. I think to myself...why is it that I feel SO good after a good workout and have so much more energy during the day and yet...yet, I STILL try to talk myself out of it in the morning and keep hitting that snooze button...

I love that Elvis remake song in Muscle Endurance! :-)

Yes, it is used for the tricep dips as well as some lower body toning work.

Hi, I fly quite a bit and always pack lots of water, fresh fruit (usually apples and oranges), nuts, and peanut butter (organic, of course) sandwiches. These items always tide me over.

Hi Lorrie, I am in the same boat you are in...I have a wonderful (but HIGHLY domesticated :-) ) 9-year old German Shepherd. He is a big, lovable baby. I have only tried boarding him once (3 years ago) and it was a disaster. He apparently barked and cried the whole time he was there and...

I love organic peanut butter and yes, it is very healthy. I put some in my oatmeal every day. :-)

I think I'll stay out of this one! ;-)