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Hi everyone, I completed disc 6 (legs) yesterday, and it was a good challenge. The low pulse lunges and one leg elevated lunges were very tough. It took me a few times to experiment with weights (lower!) on the elevated lunges to get it done right. I'm feeling a little soreness from...

I just finished disc 6 (legs), and it was very challenging. I agree with your comments about the sweat and the low pulse lunges (very tough). I would also add the one leg elevated lunges.... it took me a few times to experiment with weights (lower!) to get it done right. A great workout...

Way to go, Nan!

Happy Saturday! The weather is great here in Chicago, and I was able to get in a nice outdoor run. I also did Disc 4 today, as well as the "no equipment abs". Both were very challenging in a good way. Chrissy, I see you did Disc 4 also -- I found a couple of the shoulder exercises...

Hi, It sounds like everyone is moving right along with the rotation.... nice work! Today was 4DS-LIS and abs. I was surprised that I didn't have any soreness today from Disc 2... it was a really good workout. My legs are finally back to normal (from Sunday's Disc 3 workout). Looking...

Hello. I'd like to join in, too. My name is Michelle. I live in a suburb of Illinois and have 2 children. I started STS on Saturday, and have completed disks 1 thru 3. I did disk 3 (legs) on Sunday and am still a little sore! I just did disk 2 this morning, so we'll see what soreness...

You will have a great time! I've been going to Buffett concerts for over 20 years. It's a great experience and the people-watching is lots of fun, too. Our kids have joined us for the past 2 years.... it's important to educate the next generation! Enjoy. Michelle

These are good (Philips Premium Sound Earclips). They stay put and aren't too expensive. http://www.target.com/Philips-Premium-Sound-Earclips-SHS8000/dp/B000VIZE2U