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Melissa, You've received a lot of good advice. In your position, I would talk to my manager and share my concerns. Depending on how it goes, try to incorporate Vee's suggestions -- show your willingness to take on new projects and explores ways in which to help the company. It could make...

Count me in as another fan of Overboard and Galaxy Quest. I also love The Replacements. Some very funny scenes! Michelle

Nan, congratulations on your terrific results! I know that you were very focused throughout the program, and did a great job of keeping the STS check-in on track. It is a wonderful feeling of accomplishment, right? Michelle

Congratulations to everyone who has finished the program, and to all of those to follow. It is a great accomplishment. I finished about a week ago, and had good results. I lost pounds and inches, and certainly see more definition. I did my first post-STS weight workout a couple days ago...

Congratulations, Nan... awesome accomplishment! Michelle

I'm in the last week of Meso 3, and like the change of pace. I'm doing plyo legs, so still getting a little of the "fun" factor. Dela, I agree with your observations regarding strength gains.... it's really amazing to see the progress over the past 3+ month. I still haven't decided what to...

One of my favorite stores, too. I do most of my shopping online, and the site is (too) convenient to use. I set up my "favorites" and then re-order as needed. Chrissy, funny that you mentioned the Clarisonic brush. I just ordered it today. I couldn't resist the "15% off everything" promo...

My entire face turns red after an intense cardio session...except for a pale area on my upper lip (not a great look!). It sometimes takes quite awhile to get back to normal. Ice cubes help a little.

Good morning, Today was Disc 34 Chest and Back. I can't believe this is the last week of Meso 3. I am very good at avoiding ab work, and need to focus on it a bit more. Rainy (and cold) here, too. The good news is that it should be in the 70's in time for the weekend. Have a good one...

Thanks. I appreciate your feedback. I may go ahead and order one just as a med ball. I'll look separately at the kettlebells. Thanks again, Michelle

I am interested in receiving feedback from anyone who has ordered Cathe's 2-in-1 Power Medicine Ball and Kettlebell. I want to get a couple medicine balls, and thought this combo product would be good (so that I could try out kettlebells at some point). Also, which sizes are used the most...

It's a beautiful, sunny day in Chicago. It was great to be playing tennis in shorts this morning. I'm from northeast Ohio and remember how special the first warm sunny days were after a long, snowy, gray winter. Enjoy the weekend, everyone. Michelle

Good evening everyone, No STS today. I was home today and took advantage of the free time. I went shopping for new running shoes and tried them out this afternoon (very comfy!). What a beautiful day. I am very impressed with the heavy weights that all of you use for squats. Melissa...

Hi Therese. I missed your post while typing mine. Congrats on the squat rack version. I want to try that at some point. Michelle

Hi everyone! I've been missing the check-in for a few weeks (vacation, work, etc.), but I've stayed on track with STS. Nan, it sounds like you have been having great success with STS. The plyo legs are hard but fun, right? Good for you on handling the 12 inches; there are a few exercises...

Ellie, what wonderful news for you and your family. Keep up the dancing! Michelle

Consider this another vote for plyo legs! I completed week 2 of Meso 3, and this week's leg workout was one of the toughest workouts I've done. I couldn't believe how soaked I was by the end. Great workout! Michelle

Regina, Congratulations on completing Meso 2! It sounds like you are really enjoying it, and are certainly seeing great results. I am starting the last week of Meso 2 tomorrow. I agree with you on the leg tri-sets -- very challenging. I had serious DOMS after weeks 1 & 2 of the leg...

My daughter and her friends went out for pie to celebrate... Oreo pie, I believe. She said that her teachers were talking it up at school yesterday. I hope you enjoyed your cream pie.

Hi Everyone, I'm happy to read that we're all moving through Meso 2 quite nicely! I've missed posting for the past week due to travel, etc., but I have kept to my STS schedule. I completed week 2 yesterday, and will begin week 3 (disc 19) tomorrow. Meso 2 is going by so quickly. I'm...