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    Couple of Questions for September's rotation

    Dear Cathe, I simply love circuit training and this month's rotation is right up my alley especially with the six days of cardio, yes!!. I do not have Body Fusion, what would be a good substitution? In High Step Challenge where your doing the leg press with overhead press, the ceiling in my...
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    Listing the weights

    All I can say is "WOW" What a great idea. Yvonne
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    For all that you do....

    No questions, just wanted to say, Cathe, that you are TRULY AWESOME!!!!!!!! Yvonne
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    Happy Birthday, Cathe!!!!

    Happy Birthday Cathe, I am so glad that the filming of the 4-Day Split went smoothly. Dont' worry about your age; as Billy Crystal would say: "You look marvelous, darling!" Yvonne
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    Troy Barbell

    Thank you Debbie, I will check it out Yvonne
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    Troy Barbell

    Dear Cathe, My husband and I would like to purchase the Troy Barbell that you use in your videos; however, we went to the site, that is link from this site, and was thoroughly confused. They have quite a lot of barbells, and corresponding plates. Could you tell us which barbell you use and...
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    Size 12/14 to size 0!

    Thank you. Have a Happy Mother's Day!! Love, Yvonne
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    Size 12/14 to size 0!

    Sorry i am replying so late. How did you determined that you needed 1300 calories and 30 mins of exercise to lose 2lbs a week? Your success and story has been amazing. Thank you so much for sharing. Love, Yvonne
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    Cheetahs Rule! *TGIF* Friday, May 4

    Hi Cheetahs, Good morning to everyone. Thanks Wendy for replying, Cathe had also suggested that I try not to do three days of running. My sister laughs at me trying to do it all. I enjoy Cathe's rotations, running, yoga and pilates. Happy birthday Jess. Off to work, will check in later...
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    Incorporating running

    thanks, Yvonne
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    Incorporating running

    Thanks Wendy, How do I join the Cheetahs site? Do I wait for someone to start the thread and then reply? Yvonne
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    Incorporating running

    Hi Cheetahs, How you ladies combine your running schedules with Cathe's rotations? I am trying to run three days a week and do Cathe's May rotation, but I have no idea how to combine the two without overtraining. Any and all suggestions are welcome. Take Care, Yvonne
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    April Rotation

    Dear Cathe, For the spring and summer rotations, I would love to see rotations that include at least two to three days of running and alternatives to running for those that don't run. Just a thought. I would also love an updated fat loss rotation using your newer DVDs. Thanks for all...
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    The Banana

    Oh that does, Thanks Cathe
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    The Banana

    Hi Cathe and others, Could you please explain the "banana" from LIC. In other words, how far up should you hold your legs and head? and do you keep your entire back flat or just the lower region. I think i am doing them right, but i just wanted to make sure. Thanks, Yvonne
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    Five days of Cardio

    Dear Cathe, Thank you very much for your response. I will follow your advice. See you at the next Road Trip. I am looking forward to meeting you in person. LOL Yvonne:7
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    Five days of Cardio

    Dear Cathe and other Catheites, Thanks for posting an Intermediate workout, a change is always good. I have read in fitness magazines and done a search on this site that for weightloss, especially, if you have lots of weight to lose, it is recommended to do five cardio sessions per week and...
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    March Rotation

    Dear Cathe, Thanks for the immediate rotation but are you going to post a regular rotation for March? Yvonne
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    In need of prayers.....

    I will keep you and Larry in my prayers. Yvonne
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    Drill Max Award?

    Please tell me more? Yvonne
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