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Thanks everyone!... for your feedback. I think I will give the rotations a try especially since I am still lacking good definition in my legs and arms. Nadia

Hi Everyone, I have been browsing at the different rotations offered and I noticed that there is not a lot of cardio; mostly weight lifting. Being a step junkie, I wonder if doing more weights/less cardio will burn just as many calories? Will it be better than doing just cardio daily? Right now...

Hi Everyone, I have been browsing at the different rotations offered and I noticed that there is not a lot of cardio; mostly weight lifting. Being a step junkie, I wonder if doing more weights/less cardio will burn just as many calories? Will it be better than doing just cardio daily...

Let's start with breakfast. Most mornings I'll have a bowl (cereal bowl size) of mixed fruit; whatever is available...pineapple, grapes, strawberries, peaches, blueberries, etc. Don't put any sugar on it. Some mornings I scramble 2 eggs and have couple slices of cheese with it. At lunch I...

Just wanted to put my two cents in...I lost 25 pounds since starting on a new eating plan. I started out following the Suzanne Somers' diet, which is pretty much a low carb diet. What I like about her plan is that you don't really give up any food groups; you still eat carbs, but they are...

Can you explain the arm drill? thanks Nadia

No, it's not part of the obliques. It's part of the lat muscle. On a well defined person such as Cathe, you can see it on her side... Nadia

What are the best exercises to do to develop nice lat muscles? I'm referring specifically to the thin muscle that shows at the side of the body, starting at the ribs and going to the waist. That is a lat muscle, right? thanks Nadia:-)