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I have the non-hormonal (paraguard I believe) and I LOVE it. No side effects for me and a nice bonus is that it is a 10 year instead of a 5 year. (I know I am done with kids though) My body cannot handle the synthetic hormones-I once tried the three month shot and it was a DISASTER so I did not...

Ahhhhh!!!!! My wish list is getting huge too!!!! I have also been eyeing the high step because right now I am trying to make my firm two piece (blue/purple fanny lifter) step work for now, but I'm losing the battle. Somehow in the last couple of weeks I have gotten back into working out BIG TIME...

Yeah...we both do. I realize that some of that could be the placebo effect, but since my husband started the routine of having one scoop of greens and one scoop of reds daily- he rarely gets sick! He used to catch everything that came down the pike because he is not a big fruit or veggie...

Oh yeah....I also feel better when I am on these health boosters! I don't use them to replace fruits and veggies so much, just fill in some nutrition gaps. They all have good profiles.

My husband who is very picky does pretty good with delicous greens (berry flavor) and delicious reds (fruit punch flavor). I like them too. My kids looooooove something called x balance (it is chocolatey and healthy). All can be found at amazon. Hope this helps!

This is my wish too! I modify quite a bit because of my knees, and I feel I do a pretty good job keeping up with the intensity, but some moves I am at a loss for a good modification! I was just thinking today that it would be nice to see just one person performing a lower impact version during...

I use cross training shoes for stepping. I would go to a big sports store like dicks or sports authority, they usually have many brands and styles separtated out by type- walkers runners etc... Go try on different brands and compare comfort. I like cross trainers because I feel like they have...

Try turnstep.com or stepcenter.com for some animated step move tutorials. Not all steps are on it, (and some of stepcenter is not free) but they helped me with some steps in the beginning!

Thank you for all of the nice comments. As I said I am mostly a lurker here but I always thought Cathe's forums were the best with the quality of people she draws. You guys really rock!!!!! I keep coming back to read about interesting topics and it seems that when I have a question about...

Thank you Bettypcw! I wonder why they don't sell it on here any more.... Amazon it is then. (My favorite online place to shop heeheehee) Oh, and I LOVE MY NEW STEP!!!!!!!!

Got it! I will get it in the mail tomorrow! I am so happy to make someone smile today I can't tell you. So just pay it forward for me ok? ;-)

You are the first reply to this so I will send it to you when you get me your address! ENJOY it :) :) :) I am only too happy to share it-like I said I cannot just let it sit there hahaha.

Be very wary of anything with MSG in it!!!! It is not good for you at all!

I went to look at buying a new high step and all I saw were the risers for it. Is it discontinued??????

Hi all! I'm a lurker here, and I do enjoy these boards- just don't have the time to add much to the conversations going on :) I have just finally ordered the full size step after tripping over the annoying smaller one for the last nine years (yaaaaay!) I decided to treat myself to the one...

Kathryn: Awesome...I have maca in my fridge! Need to start using it again. I actually got it because I heard it was helpful to balance hormones and forgot I had it. (duh) cbillekop: I have not tried spelt flour... Is it similar in taste/texture? Do you use it in a 1:1 substitution? I know my...

Ugh me too...... I have been having obvious hormone problems (due to severe PMS), and my chiroprator told me it probably originated from the adrenals suffering as I have had bad stress for a while. The only thing that helps me is a whole foods only diet. Unfortunately I also have a difficult...

gotta chime in here I have the same issue with alcohol. I too like an occasional glass of wine or a light beer at the end of the work day. It totally screws up my weight loss even if I leave room for the calories! (and yes, I track EVERY single one when I am in weight loss mode, and I...

ME TOO! Yet another vote for LI. I would pre-order a low impact series on the first day possible if Cathe were to start filming one!!!!

I know someone else posted this idea, but I would like to put that out there as a suggestion as well. The Wii is just so much fun, and it is a very easy way to get the younger ones involved in exercise! We just got EA Sports Active (mostly for my 11 year old) and I find I am having a great...