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Well, I have to put my imput in here... 4 years ago today about this time 4pm in the east I was in the operating room getting a pacemaker It has nothing to do with high cholestral but that I have also. It's around 240. I use flaxmeal and wholegrains, exercise and have tried other...

Gayle, The people of TNT were great I didn't take my little guy with me so I don't know about that but I would think there would be people there to watch them. I have to tell you my time... it was 5hours 59minutes 59seconds. Is that a wild time or what? I know that if I would have been...

Gayle, I hope that your khee soon feels better, I also ran for Team in Training a long time ago. I ran Honalulu HI. It was a wonderful experience. everyone was so supportive. I to had a problem and when I went to a bigger sneaker and one that was totally flat on the bottom no...

carole, Here I am again. If you do the lower body workout, 4to6 times a week do you also do upper body on some of those days? Well, I guess who'd have to... I guess. I guess I'm thinking of the time frame. How long does it take? My other question is what do you eat...

carol, I looked at the thread you posted for me very interesting... I have a question, Do you use weights to do the lunges? If you do How much? Also I have pryamid legs and legs and glutes how would I use these? Thanks for your help. I've used the firm forever but find I like...

carole, What is freestyle? I've seen you talk about it before... Garilee

Anne, I was just wondering if the diet your on is like the zigzag diet where you go up in calories one day then the next day you drop back and you basically alturnate like that? thanks, Garilee

Shannon, I have been complaining about my elbow hurting for the last couple of days. I had hit my funny bone a couple of months ago, but all of the sudden it hurts again. I didn't know if it was the weather or if its from bicep curls. I have found it does't hurt as much when i sit and...

Debbie, I have had a terrible time with my new sneakers. I bought a pair of asics and they kill my feet. My problem is that a size nine seems to fit, but are a little tight and a 91/2 is to big. But the balls of my feet really hurt and it is making my other shoes bother me also. I...

Boy, this is so neat how everyone checks in to see what the other is eating... I only ever posted once before. But I find this interesting how everyone helps everyone. I need to look at this post more often. I don't think my eating is out of control or anything but it could use some...

Dear Cathy, I just want to say that this also happen to my mom, only it wasn't on the surface. They did a biopsy and it wasn't cancer. I often read the forums but have never replied before... I am just very moved and impressed how everyone seems to rally behind someone like you all...