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Hi Back At Ya Roomie! I just did LowMax last night for the first time. I'm in LOVE with it! I also usually use 6 inch step and used an 8 inch for this one. My heart rate got up to 172! LowMax is definitely a keeper. Can't wait to do it again. I haven't decided which ones to bring...

I am also childfree by choice. My 3 kids are canine-kids. My Dad even calls them the "granddogs"! My late grandmother used to always tell me I should have children. When I turned 35, she FINALLY stopped. Then on Murphy Brown, a character on a tv show, had a baby at 40 and she started...

Usually I do the whole workout, but I don't do it on a regular basis, just when I need a kick in the butt. Sometimes, I do just the step portion with part of another step workout. I LOVE the step part of this workout. FitDoggie "The reward for work well done is the opportunity to do more."

Hi Janice, Depression is something I know a lot about. My DH suffers from it and takes medication. We have found that he does much better when he's exercising. He runs. If he's injured and can't run, even with the medication, he starts getting depressed again. I know that the last thing...

I would have to say, my butt and my legs. I hate my abs. I have learned to accept that I will never have a flat belly. Even when I was in high school and weighed less than 100 lbs it wasn't flat. I had a flat belly once, this past February, when I was so sick with the flu for about a week...

I also just ordered LowMax last night. My Mom is always worried about my high impact workouts and stress on my knees (which never hurt but she worries anyway!). Most low impact workouts don't get my heart rate up enough but it seems LowMax will be a wonderful exception. Can't wait to get...

It's really hard to choose. The best part is how Cathe puts the individual moves together. Cathe is just plain brilliant! These are some of my favorite moves: Richochet Pendulum Across the Board Rhythmic Ls Tap Hop Repeaters (my absolute favorite!) Reverse Hop Turns Up and Backs...

Crunchy Peanut Butter!!! DH likes creamy and the kind with all those additives. Yech! I like mine all natural and crunchy. This is my biggest weakness. I love peanut butter spread on dates and spread on cookies, bananas, celery . . . I LOVE peanut butter!!! FitDoggie "The reward...

I was just in the grocery store and overheard some guys talking about Power Hour, and boy did my ears perk up! But the Power Hour they were discussing was a "coming of age" ritual where someone takes a drink every hour on the hour for eight hours. A different type of lifting involved! And for...

My dogs don't snore, but my girl dog barks in her sleep, and the boys groan in their sleep. One night, my DH groaned in his sleep and right after he did, my dog Sam did too! We always say Sam is overly attached to my DH! (He even cries when DH leaves him to go running.)

Ok, for starters, if I work out for a long time (more than an hour and fifteen minutes) I get a coughing fit. I hope nobody calls the paramedics for me. :o I sometimes end up facing the wrong way on those outside of the step moves. Hopefully my spacial issues won't bother me when I'm...

Another Marylander here! Does anyone want to carpool???? :D Z. "The reward for work well done is the opportunity to do more."