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Thank you for the tips! I have been previewing so many of the classes and I love Cathe's energy. Tomorrow is Lean Lower Body Live and Mish Mosh Legs on Thursday. :D I looked at the preview for Strong UB + Core and Cathe's legs are killer...swoon. Will sub that workout in this week for sure...

Thanks Firelight, I didn't realize the names were the same. :oops: Can I switch a cardio with a metabolic workout? yes, right?

I stopped doing Cathe a few years ago because I got bit my the barre bug but lately I've been lurking on the forums and enjoy the Cathe Live workout previews on Facebook so I tried KPC to see how I'd do and it was awesome. I'm back and very excited and motivated! I have most of her DVDs...

Hi! just quickly stopping to say I am still doing STS but due to a personal matter, I don't have time to do the check-in properly. I hope everyone is doing very well and that this check-in will continue in the hopes that I can join again once this is over. All the best! PS: felt like...

I agree, thanks to you and Horsing Around I bought Burn the Fat, Feed the Muscle. Also, very nice weight increases - that is awesome!!! Today I did Cardio Leg Blast, it's quickly becoming a favourite. I didn't buy Cathe's latest but I am thinking of getting Lean Legs & Abs as well as Great...

I love the music on IMAX 2! The warm-up song "1, 2, 3, 4..." always used to get me pumped. I haven't done that one in a long time either. I'm jealous that you are somewhere where your son can boogie board, it's -10 here in Ottawa. Brrr!

Hello! I started my second week today and did Chest, Shoulders & Biceps. It's inspiring to hear that you're going heavier on Meso 2 Justinef - I can't wait to be stronger. For my cardio my plan is to do one metabolic workout a week and the other will be anything from a walk to hiit. You...

Good morning, I just completed Disc 3 Legs which means my week 1 is done! I was glad to be alone during the Wall Squat with Ball and Leg Extension because I was all over the place and losing my balance. :D Hope your week is going well!

Happy New Year Everyone!!! Here is the check in for those starting or currently doing STS. I have chosen to start a 6.5 month rotation and am adding an extra leg workout every week (I might need some encouragement to keep that up...:o). After a year of injuries and taking it easy I came...

Happy New Year!! I suggest Ciara, Dragonette, Robyn, Charlie XCX (Superlove), Yeah Yeah Yeahs, Metric, Sleigh Bells, Santigold, Beyoncé...good luck with the playlist. A big hurray for female artists. :D

Awesome! I'm glad you're in. Justine: congrats on completing STS recently, how many times have you done the STS program? Is this your first time pyramiding down? I'll start the check in on Jan 1st but I've also started early (yesterday) since I work out from Saturday to Thursday...

Is anyone thinking of starting STS in January? I'm wondering if we could start a check-in if anyone is interested... I will be doing the 6.5 month rotation and am quite excited to do this again. :D

It hasn't arrived in Ottawa either. I want to Tabatacise...yes, I'm whining.

HAHA! Thanks for checking. :) I love google translate. It's amazing! It's very good at translating English to French. Thanks everyone for your input. I'll show your replies to my mother and let her choose her favourite. :D

My mother has asked me to start coloring her hair since she is in a wheelchair and it is difficult for her to go to the salon. She has a lot of grey/white and we coloured her hair on the weekend using a box but the results weren't fantastic. Just wondering if anyone has tips for covering...

I recommend Alan Bradley's Flavia De Luce series about an 11 year old detective set in the 1950s in England. The first book is called The Sweetness at the Bottom of the Pie and its won many awards - Sam Mendes wants to develop it as a tv series. The books were recommended to me by the...

Has anyone tried Leah Sarago's Ballet Body Periodization System? Thoughts? My doctor has told me not to do any more impact until my knees get better so I was looking to try BBPS instead of walking and yoga (yoga hurts my knees depending on the pose). :( I can do Cathe's Turbo Barre without...

It's my favourite too...a sequel would be great! :eek:

Loved those...thanks for sharing. :)

Hi Cathe, Thanks for having this chat with us. I love you and everything you do. I've lost a large amount of weight in 2009/2010 but have plateau'ed at my current size 10 since. I lost the weight on Weight Watchers and your workouts and no matter how well I eat, how low carb I go, how no...