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Hi! I have been a member for some years, but I do way more lurking than posting! Anyway, I remember reading here a member of this forum is an affiliate of Beach Body,, so maybe she will see this post. I have Tubo Jam Cardio Party 3, and Kick Punch and Jam. Love them both and would like...

I had a great day today workout wise. I woke up, and did IMAX2- this is one of those "dread" factor tapes for me. Its 1130, (here in NYC) and I just HAD to eat 4 chips ahoy cookies.-- and as we all know, eating constitutes a larger portion of weight loss results than exercise. (at least for...

Hello all. I stopped using weights to train my lower body about 7 months ago-- I still do Cathes, and Slim series, etc, but use light weights (5 lbs- 8 lbs) for all the weight work in them, and even on my floorwork I have lightened the load to 2 1/2 lbs as opposed to the usual 5 lb...

Is there any magic time during the day that might be more beneficial? I have been taking one tablespoon daily, at all different times. Does it matter? Before a workout? After? Last nite I took it before I went to bed. I do like what its done for my digestive system, altho I have only been...

I was just reading the "scientific" methods and reasoning behind a few rotations that work the same bodypart each day-- but with light weights.. so therefore, lets say, (hypotheotically speaking of course!) that I decided to train my shoulders and triceps every day, doing a whole lot of reps...

ok-- perhaps my period is only a day or two away, but I can't stop. I go thru this every once in a while, and I can understand if I have been doing alot of heavy workouts, which of course would cause the spike in my appetite, but, alas, no. Is there a specific site that anyone would know...

i have this armpit/front upper chest bulge.. ewwww. my arms are ok, normal. My arms are in decent shape, bodyfat close to normal ,I have been working out 12 years, and do cardio, and of course all over strength training using Cathe (most!) Firms, Powerstrike, and throw in GHAS (cory) once a...

hello-- is there a way to ensure that you recieved my Money order for the dvd pak? I sent it for total of 130.99 last month. e mail [email protected]

Tried to get in last nite- no go. Now again today. Anyone else having problems getting into the vf forums? I cant even access the web site itself.