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Today was leg day. I really pushed myself and enjoyed the challenge. I had tried doing JNL Fusion earlier this year and felt so wiped out from it. I am loving STS. I don't watch the clock and feel energized even though I feel really worked out afterwards. How are all of you doing with your...

I thought it sounded like you had a similar schedule to mine. I work Fridays and Saturdays 7p-7a and Sundays 11p-7a. I like nights when I am there but they can really wear on you. I would lose a ton of money if I went to days. I am a nurse and I truly don't want to work on a med-surg floor...

Fej327: do you by any chance work nights?

Has anyone tried Simply Filling? I am considering switching to this. I used the old plan and had good success with it. I am struggling more with the new one even though I like the greater emphasis on healthy foods. I have recently discovered that I am hypothyroid so I'm sure that plays a part. I...

Congratulations on your graduation! Good luck with your job search! I can relate to wanting scrubs that flatter. I haven't found many myself. I have seen people with them though. I will keep looking. Let me know if you find some!

I started my first day of week 2 today with disc 4. I could tell a difference! I am getting stronger! I was able to do almost all of the pushups on my toes. I didn't do the 1RM for this week, so I am taking notes in the guide book. How are you guys doing?

I'm not doing too much cardio as I don't like it all that much. I am doing it twice a week. It has worked for me in the past so time will tell if that is enough for me.

I'm officially done with the first week of Meso 1!! Sometimes i feel like i am not doing the tricep exercises correctly. I dont know if i have bad form or if they are too weak to feel much. I don't know. I try to concentrate on that muscle while i am working it. A few times i rested my fingers...

Jengolff: I'm glad you're really enjoying these! I'm jealous you have the squat rack. I would love to have a power tower. I hope they make them again. I only have a small room to workout in though so I'm not sure how much more equipment I want in it. I just got rid of my treadmill so I would...

I guess that is what I'm trying to figure out... Whether I will need a squat rack and more plates. I'm really hoping they start selling the power tower again. I saw on here it isn't high enough to use as a squat rack but it can be used with chest presses.

So I'm curious... Compared to your body weight how much do you end up squatting and pressing later in the program? I'm trying to think ahead as to what all I will need to buy.

Glad I'm not the only one! I just started using her DVDs and I can hardly stop myself from buying more and more DVDs. I even got rid of my treadmill because I needed more space in my workout room to deal with all of the equipment needed and various exercises requiring more space than anything I...

I did disc 3 Legs today. I feel very worked out. Tomorrow I will be doing some kickboxing and Ab Circuits stability ball. Feeling strong! :) I did the bonus exercises at the end. The first time I did this video I did the first ones and stopped. I used to do Physique 57 5 times a week for 9...

I did Meso 1, disc 1 for the second time today. Those push-ups are killer! I know some people don't like all the equiptment changes but it seems to make things go faster for me. I have always found hour long workouts to be dread inducing for me but with these the time flies by. I look at the...

For cardio I am going to try kickboxing. I just hot a free standing heavy bag. I started yesterday and it kicked my butt! I think I will also use some of the low impact series. CynamonKis: I'm actually just starting STS with Meso 1. I just changed up the DVDs so I had legs in the middle of...

Let us know how it goes!

I did disc 3 today instead of 2. I loved it! I don't think I will be able to move tomorrow. The time went quickly and I was visibly shaking. Great workout!

I just started today. I think I am going to do the 5.5 month rotation. At least that is my plan for right now. :)

I noticed that a lot of members have "Cathlete" under their user name by their avatar. How does one get that designation? Thanks!

I was wondering he same thing. I just started to complete the 1RM for STS and I was surprised what I could do. I did wonder what an entire hour trying to do that would feel like. I guess time will tell.