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I wish i had some before and after pics. That would be neat to see all the progress I've made. =) I hope you accomplish you're goal. It's kind of hard not to when working out with Cathe. She's so addicting! :7

That's an amazing story...thanks for sharing!

What surface are you running on? My knees and ankles hurt when I run, but only on concrete sidewalks when I run on my treadmill I have no pain whatsoever. How old are your shoes? If you are running/jogging a lot you should replace your shoes every 300-500 miles.

I gotta say i'm totally loving this rotation. Even only 2 weeks into it I feel a difference in my endurance!! Thank you so much for making a rotation like this...i love using premixes...it feels like a new workout. :P

Oh this is exactly what I need. I'm starting this rotation tomorrow!! Thank you so much for putting this together!

http://www.nottproducts.com/spidernot/spiderkiller.htm We have a lot of spiders were we live to and this stuff works. We sprayed it on the outside around our house and the inside door and window frames...we haven't had a spider in our house in over a year.

He is just precious!! Congrats

I love my IPOD Nano...my brother got one for my birthday! He rocks!

Did anyone notices when Michael had a flash back to his last visit with his son he pulled out a white bear?? Last season Walt was reading comic books with a white bear on the cover! Wasn't the "thing" in the woods a white polar bear? I dunno....maybe I'm just grasping at straws here...

My friend was told she was having a girl. We had a huge baby shower for her and she got a lot of girly outfits and painted the baby's room pink. Well SURPRISE it was a boy. She had to return EVERYTHING. She couldn't be happier though!!! :-)

August 20, 1981 I love birthdays!!!

Congrats on your new puppy. I just got a great dane puppy last Saturday. I would HIGHLY suggest crate training. If i didn't have that crate everything would be chewed up. It has worked beautifully so far. I also agree with the training. Our first puppy class is this saturday. I think...

I had my first mammogram 2 months ago (i'm 23) they found a lump in my breast. It was such a simple procedure....didn't hurt a bit! But just like someone said i was so surprised of how flat they were when they were taking the xrays. :o

RE: 6 count mambo Hey norma...I just checked out your website and I have to say WOW...you have done an awesome job w/ your weightloss. You're such an inspiration! Heather

I'm going to ask a really stupid question then? How does someone get pregnant while on birth control if you are releasing any eggs?

I have my BS in Finance and yes i do use it!

RE: The I'm so in! Me and my husband were going to start tomorrow but it looks like we can fit one more day in

How was dinner? :9

OH I love rollercoasters! SheiKra just opened up at Busch Gardens in tampa this past Saturday and it looks sick!! There are 2 90 degree drops one is from 200 ft and the other is 180 ft. It's been so crowded there I haven't gotten a chance to experience it. I'm excited though!! :P

Wow thanks for the advice on the selection. I'm still torn. Hopefully I can raise enough money to buy BOTH series. They sound like so much fun!:)