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  1. lakelady56

    Boss Bands - No thumbnail in WM

    I have noticed this too. Boss Bands Glutes & Core is one of my favorite workouts, so I'm sad that it doesn't show up on the workout manager.
  2. lakelady56

    Most like Body Pump?

    My memory is failing me. Which of Cathe's workouts does one exercise per song, similar to Body Pump?
  3. lakelady56

    :-)

    The battery on my Aventon Pace is removeable to lift it onto the bike rack on the back of our car.
  4. lakelady56

    :-)

    There is no doubt that the battery makes the bikes heavy, but I find that the pedal assist more than makes up for it. I'm in my late 60s with arthritic knees and I can easily ride 30 miles up and down hills. I probably could ride farther, but that's what the trails I've ridden so far are.
  5. lakelady56

    :-)

    My husband and I have Aventon Pace e-bikes and we really love them!
  6. lakelady56

    Song on Soaker Cycle Live

    My husband really likes a song on Soaker Cycle. I think it is called "Feels Like I'm Dying". Do you know who the artist is?
  7. lakelady56

    Workout blender with a Mac

    I just converted to to a Mac desktop and I can't get the Workout Blender to show all of the chapters of a video. There isn't a slider arrow to move to all the chapters. Does anyone else have this problem?
  8. lakelady56

    Forearms and hands

    Thank you! Thank you!
  9. lakelady56

    Forearms and hands

    As I'm getting older, I've developed arthritis in my hands and fingers and I want to use exercises to help. I know that Cathe does some exercises that specifically target forearms and hands, like reverse curls and the one where you open your fingers and let the weight roll down to your...
  10. lakelady56

    February 2021 Rotation

    This looks good, but why are there two lower body workouts in week 3?
  11. lakelady56

    Workout Clothes

    Has Cathe said where she got the clothes and shoes the crew wears in the Perfect30 series?
  12. lakelady56

    On Demand and Live suggestion

    I am really enjoying these, but it would be easier if we could sort the weight workouts by body part. Thanks!
  13. lakelady56

    Need to us Cathe for lower body Physical Therapy

    Thanks. This is exactly what I was looking for!
  14. lakelady56

    Need to us Cathe for lower body Physical Therapy

    Since I can't stand looking at a piece of paper and counting reps when I workout, I would like to make a Cathe PT workout using the Workout Blender. I am mainly using To The Mat: Legs & Glutes, but I am having trouble finding which DVDs contain firewalkers, "pizza press", and clamshells. I...
  15. lakelady56

    Calling all 60 year old and older Cathletes

    Hi. I am 63 and have been doing Cathe since the 90's. I started with her step workouts on VHS, but now my favorites are her ICE and LITE series. I also love her 3 HIIT workouts from the Intensity Series, but I hop on my elliptical for the high impact stuff. On other workouts I do her high...
  16. lakelady56

    Nov. Butt Rotation Check In

    Today I substituted my Hiit mishmosh of Cardio Coach challenges. I do 10 sets alternating between 1 minute hard and 1 minute easy on the elliptical. For some reason, that always gets my heartrate up higher than doing any of Cathe's. I guess that is because I can't do high impact, so I often...
  17. lakelady56

    Nov. Butt Rotation Check In

    Hello! Yesterday I did Great Glutes and this morning I did Supercuts. I skipped the situp/pullup section...I just couldn't do it. Later I will do the 100 hip thrusts instead of the BBW. For some reason, it is really hard for me to tack on the 300 walking lunges or BBW after a DVD. :o
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