Search results

Debbie you are AWESOME! I'm mp3 ready. I use rhapsody as my media player so I'm all set. THANK YOU SOOOO MUCH. :D

Absolutely no rush. I appreciate your help and will take anything you are willing to share. :)

Would you mind sharing those premixes for those of us (like me for instance, lol) that would appreciate the input? Do you mix the challenges? (1-2-3) Or do you pull from each section? (Challenge 1 from all other Challenges 1's) Any info is much appreciated.

ooooo Carola. :D I think I'm mostly interested in HIIT and sprints. Steady state I do other ways. Thank you SOOOOOO much in advance :cool: And congrats on the major success!!! Tricia - if you come across that thread I'd be most interested. :-) lol my2girls!

There absolutely is a website - cardiocoach.com The website can probably explain better than me, but they are a series of coached cardio workouts. I think most were designed with a cardio machine in mind (treadmill, eliptical, etc) but I use mine outside in my neighborhood. So they are...

Has anyone done their own premix of Cardio Coach for a personal playlist that you would recommend? I have 1-8 (and press play) and was thinking about doing a few of my own. But I thought surely others had done this already. :cool: Any suggestions?? TIA

First Timer Review I received my preorder yesterday and, of course, I had to try it. I've never done any of her workouts before so I wasn't quite sure what to expect. I did the 'athletic' step workout for my cardio. I chose the 41min premix with the plyo in between the step work. I...

Ah injuries Runninteach :confused: I'm jealous of my teenager who seems to heal overnight. My back almost always feels like it is ready to 'blow' :eek: it really seems to be affected by lower body weight work. That's why I'm doing more leg-cardio as it doesn't seem to promote the injuries...

After reading Afreet's and kariev's post regarding low intensity workout/diet changes I wondered about others. What did you try that worked? Or not? Personally I'm having some success with a few changes. I should mention that prior to this the weight was increasing. Like Afreet I was...

Did vol 4 tonight. Got home late and didn't want to run much past sunset (me = klutz). I like that one. I did vol 5 last w/e. Tough! If I get a hill I just pace it for my exertion level. Seems to work fine. I've yet to do Vol 6-8. :O And just to let you know how much of a sweetie Coach...

I don't have a lot of hills where I live but I DO have sidewalks. So I do speed instead of hills. walk-walk fast-jog-run works for me. I do my CC after I get home from work. If there's a lot of traffic I will run with just one ear plugged in. It's going to be a challenge as the days get...

I was hesitant about trying these. I don't have cardio equipment I don't belong to a gym and I'm not a runner. But I heard such rave reviews I decided to try a couple. I started with Vol 2 and 3. No surprise to others here but I really got to like them. I use my own exertion levels. For...

And I thought I was the only one! :D

My Go Wear Fit counts my walking as moderate exercise. (I walk about 3-4 mph depending). For my exercise program I count it as my 'bonus'. As noted by others, I walk during my lunch half-hour for stress reduction and bonus cardio. In addition on my days off I try to walk for errands that...

Welcome! :D I use my card ALL the time. I too am a fast reader and I don't feel the need to keep the books I read. So I hit the library often. I go to multiple branches as well. I also use the request service. (Here it's $0.75 per request but it's still cheaper than buying and it goes...

I've read them all. if you read to escape (like me) and don't want to do a lot of thinking (like me) and like a bit of paranormal with your romance (like me) these are a fun read. If you like Christine Feehan you will probably like these as well. As with a lot of series I think the earlier...

I've played around with this concept for years. What does NOT work for me (as noted by others) is to include any binge or trigger foods. And I have to limit my 'cheat day' to about every 2 weeks. What DOES work for me - zig zag on the calories. I do pretty low (a bit above BMR) 5 days a...

Peanut Lockwood More child star I think :p

I've read them all and enjoyed them. Like all Patterson they are very quick reads. Didn't know they were making a movie. Guess I'm pretty out of it :p

LOVE raw nuts. I usually soak them for recipes but eat them raw otherwise. My exception - sunflower seeds. I soak them, then mix with some himalayan sea salt then dehydrate. YUM! If you eat only green veggies then I agree you would have trouble getting enough calories. Salad dressing can...