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Good (late) morning! I got to come into work late today and got some much needed sleep! Yay! :) I did indeed do an interval workout last night after work and dinner...and a little nap. ;) I did 4 of the Imax2 intervals. Whoohoo! Love that one! Sherry: Congrats on your race!! I think your...

Awww, thanks everyone!! :D

I think I did it...I think I may have actually figured out how to insert a link to my picturetrail album on my Cathe signature! :o Enjoy the pictures of my new niece, sisters, and oldest niece (who will be 2 on June 1st)! :)

RE: <--beware all those angels with their wings glued o... <-- waves an early and quick GM from work :+ <-- has got <--'s healthy head screwed on straight again <--'s sis and new niece Kallie are doing very well and are looking forward to going home today <--'s sis stayed an extra night at...

I've got good and clean meals planned out for the day. Yay! I'm feeling refreshed and ready to get my head back into BfL4W. This emotional eating roller coaster has got to stop...and I'm the only one standing at the controls. ;) I skimmed through the original BFL book last night, and it helped...

Yay, I get to start the thread this morning!! :) BRB

<-- lazes into thread <-- has started a new work week x( <-- would much much much rather be home in bed <-- is very drained emotionally and mentally from DSis's birthing process yesterday <-- talked with <--'s boss this morning and got scoop on "new" computer usage rules <-- is thankful...

and her name is Kallie Sue, she weighs 6 pounds 2 ounces, has blonde hair and blue eyes. She's adorable!! Mom and Kallie are both very healthy, yay!! My next trip 'home' is June 25th. I'm going for my other sister's wedding. I was able to shuffle my work schedule so I'll be able to be gone...

and I'm having a bit of an emotional meltdown. x( :P Which led, of course, to junk food. Here's the story... My sister is 38 weeks pregnant...she called me yesterday around 5pm to say that she's being admitted to the labor and delivery early because she has pregnancy induced high blood pressure...

I second Beavs recommendation! I also have a few to add: Eat, Drink and Weigh Less by Mollie Katzen and Dr. Walter Willet has some wonderful, healthy, easy, delicious, and quick recipes. Moosewood Cafe Simple Suppers is another very good cookbook I also find myself referring a lot to a...

Good morning, BFLers! Yesterday started off strong...then ended in an emotional meltdown which led, of course, to junk food. x( }( x( My sister is 38 weeks pregnant...she called me yesterday around 5pm to say that she's being admitted to the labor and delivery early because she has pregnancy...

Congrats, Allison!! Getting rewarded always feels good... :)

<-- agrees that cheap condo with sentimental value is the best way to go <-- didn't really think Stephanie would stay with <-- ;) <-- is making progress on housework :D }( :D

<-- can't believe it's already noon:30! :o <-- has much <-- wants to accomplish at home today <-- finished LIC UB premix and downed <--'s first Myoplex Lite <-- *hearts* Myolplex Lite now <-- needs second job to pay for ^^ <-- absolutely adores cardinals <-- agrees that Shelley's...

Great job, Amelia! ^5! Whoohooo for a rest day tomorrow!! You've definitely earned it! ;) I'm here to report in on my workout, too. I did LIC UB premix, but DID NOT double the UB. I don't know WHAT I was thinking! lol I'm so not ready for that yet...but the workout as-is felt fantastic!! I...

<-- runs in for a quick Hi before <--'s workout <-- is enjoying a few hours of alone time in the house :D <-- bought a Fitness yesterday at Dollar Tree <-- didn't see any mention of Cathe, MamaDeb or Robin :o <-- wonders if the Cathe article is in the June edition not the May one <-- just...

Good morning all! How funny that some of you are of protein powder when I just bought a huge container yesterday! :P I'll share with ya... ;) I also bought a 4 pack of the Myoplex Lite at Walmart. It's a bit expensive for me to buy all the time probably, but I thought it'd be fun to try them...

<-- waves to a late GM to all <-- is at work on OT and it's been busy this morning x( <--'s elevators at resort quit working and everyone freaks out :o x( }( <-- got berated in front of <--'s bosses by elevator repairman because <-- put out the "wrong" out of order signs on elevator }(...

Good morning all! I got suckered into 4 hours of OT this morning...so here I am! ;) Yesterday ended up pretty good- except the bowl of light ice cream I ate. x( BFL4W allows for that to some degree...but I still need to watch my portions and not make it a habit. *drum roll* I worked out...

Thanks for answering my hungry question so quickly, Kathy!! *runs to kitchen for food* :7