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What is your guys favorite step move? It doesn't even have to be in Cathe's videos - just curious? Mine is Cathe's jump swing thingy And what is your favorite plyo move - again doesn't have to be Cathe's. I'm just curious as to what you guys like and what gets your heart rate up? Mine...

Mindy's all the way. Wasn't impressed with the A-team one, my friend ordered it and now wants to sell it.

Has anyone ever tried "Cardio Step Express" by Gay Gasper?

I'm still on this Body Cardio by Sharon thing! Is it a step workout or is it like bootcamp?

Cheryl, I'd love to hear more about this Body Cardio by Sharon! Is it all cardio, does it have plyo? Which of Cathe's would you compare it to? Do she do weights too & abs? If you think it's that good, I may buy it. Can you preview it on CIA? Jen

Some high interval training I do - SPRINTS lots of em, incorporate them in your run, also walk on a steep incline when on the treadmill, I'm talking 15% grade, walk at this grade at 4 mph, then drop the mph to 2.0 and do walking lunges for 5 mins, then go back to the 4.0 walk, keep alternating...

RE: To those who have lost a loved one to illness/cance... I am so sorry to hear that you are going through this. I too went through the exact same thing. I will quickly tell you what I learned from my experience. First of all, my father didn't want anyone helping him either, it's a...

My favorite is cathe's of course but other ones I like are: www.ginmiller.com it has tons of great information www.crossfit.com really good! www.airportgyms.com is a great one for the traveler www.hdotraining.com is a very good trainer one www.ptonthenet.com you have to pay $99 for a year...

This is a fantastic treadmill workout for your legs & butt. Walk on the treadmill at a 15% incline (I know it's nutty) and do walking lunges, lunge down and when you come up kick your back leg up in the air to get your glute. Use a speed of 1.0 - 2.0 mph, depending on how good your form is at...

Gym Style Legs is quite good - plus I think the section in KickMax where she does her blasts is also great. Come to think of it, kickmax is a good one. Cathe really does a great job of focusing on legs in any video that incorporates legs so you really can't go wrong, but I'd say GS Legs is the...

I get PO'd that their latest thing is "very long wait" on all the new releases. What is up with that?! I have thought about leaving them and doing blockbuster

My favorite workouts lately are: Patrick Goudeau's Step Appeal Step Showdown (A MUST do!!!!!!!!!!) just to see Nick Beyeler Stomp it Step Showdown II Dream Team Step and a killer on the bod is Sherry Catlins Bodybar workout ouch! SHe has a strength & conditioning & a Strong Step that is...

No, but I loved the movie! :P

I've had the same problem at times with netflix, but eventually the dvd mysteriously appears. So, it could very well have gotten lost in the mail or "delayed". Give it a few days, I bet it will turn up!

Hi, I'm new to the forum, but not to Cathe. I was just reading your question. I think you just need to get used to doing intense leg stuff. Try it with your step a few more times before you order the high step. When you do make the purchase for the high step, don't go full force into it...

RE: Where do you buy your non-cathe workouts reasonably... This is a great site with fantastic dvds http://www.multitrax.net you first have to agree to their conditions and then you get into this page http://www.multitrax.net/eu/default.asp they have great videos by: Marcus Irwin, Steve...