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Mari, this makes soooooooo much more sense!!! "So if you burn 600 cal/hr with intense exercise and 300 of that is from glycogen and 300 from fat, you are still better off at fat burning than with a 300cal/hr workout where 200 comes from fat." Thanks for putting it in an example that I can...

eminenz2 and Marla, I did notice that I also stay in my range longer and longer, but I still go over that 90%. My hr does come back down very quickly...like you, in about 10-15 secs. So, your advice sounds good. TY ~Stephanie~ "Happiness is knowing what you are doing next without me...

Thanks, Snazzy! I was just worried if I was doing things wrong then maybe that is why the weight isn't coming off...but I really think that is my eating habits more than anything else. I'll just keep mixin' and maybe things will start falling into place. ~Stephanie~ "Happiness is...

I'm in the path also!!! Central Southern PA....All I can say is shoveling is a good workout!!! Right??? LOL ~Stephanie~ "Happiness is knowing what you are doing next without me saying it!" - Cathe

Does anyone one know which is better for losing weight? I recently got a heart rate monitor that does all the tracking and calories burned. I was very excited and posted that I burned "such-n-such" calories during a workout. Someone posted that I was way over my heart rate zone and that I...

I'm back......w/ another Cathe rotation question. I'm almost done with my BS/BF rotation (1 more week to go) and since beginning I have acquired many of her workouts, but not enough to incorporate one of her rotations from this forum. Is there a generic rotation that I can follow to "ease"...

Marsha, I think you'll have to play around and see. In one of the dvd workouts I have they suggest a cross trainer shoe; however, when I wear mine, my feet literally ache. The next time I rebounded, I used my old pair of Nike running shoes......and my feet didn't bother me at all. I...

RE: Hi Leslie! Yayyyyyyyy, Leslie!!! YW We couldn't have you NOT see the new CD's, now could we!!! ;) ~Stephanie~ "Happiness is knowing what you are doing next without me saying it!" - Cathe

Hi, Phantom!!! I think you'll love PUB/PLB.....I just got ME on swap and am anxiously awaiting its arrival. You'll have to let me know how it is! Glad to see you join us here, as well!!! ~Stephanie~ "Happiness is knowing what you are doing next without me saying it!" - Cathe

RE: Hi Leslie! If refreshing doesn't work, you may have to clear your cache by removing your "cookies". Go to "tools" on the top of your browser and then "Internet Options". In the section w/ "Temporary Internet Files" you'll see a button to "delete cookies". I hope this helps...

OMG.......I am sooooo sorry about the name of the company!!! Here is the direct link! http://www.fitness1st.com/bars-weight-systems.html I didn't even think to look at how you had to type the addy, I just spelled it out. So sorry! ~Stephanie~ "Happiness is knowing what you are doing next...

You are right, Nadine.....I had no idea that she produced so many workouts EVERY year. Like I said, I'm just getting my feet wet with her, and love it. I just would hate to not take full advantage of a presale.....lol ~Stephanie~ "Happiness is knowing what you are doing next without me...

I ordered mine thru http://www.fitness1st.com/steps-benches.html . I did what you are thinking and saved alot of $$$. I ordered the Club Step in gray, and then just ordered the High Step Topper. I did get 2 additional risers. I love both and am very happy w/ my purchase. ~Stephanie~...

I stopped at eating only 2 hershey kisses tonight......but, the night isn't over, is it? ~Stephanie~ "Happiness is knowing what you are doing next without me saying it!" - Cathe

Woooooooo Hoooooooo.........L Sass!!! WTG!!! "Happiness is knowing what you are doing next without me saying it!" - Cathe

I had a 4 lb. whoosssshhhhhhhhhhh today!!! ~Stephanie~ "Happiness is knowing what you are doing next without me saying it!" - Cathe

I don't mean to jump in on Cathe, it's just that I just got what you are asking about, so I piped in. I got mine from the Walmart web site. It comes w/ the 5lb. bar, 4 10-pound weights, and 2 5-pound weights and the clips not the screw ons for $19.66 + S/H. It came to $43. Maybe your local...

Hi, everyone! I'm relatively new to Cathe (since Christmas day....lol) and am really upset at myself that I never heard of her prior to this because I was in my own "FIRMie" world. I have been collecting many of her dvds and moving slowly w/ them so I get used to her style. And may I...

I ordered this last week.......was hoping it would be here by now, but maybe the stampede has slowed down the delivery. I think it is really cool......I especially need the reminder for the vitamins and a way to track my water much better. ~Stephanie~ PS....Between you guys, the VF board...

I just got my set also from Walmart. My Walmart didn't carry it so I had to pay the $20 for shipping.....but honestly, at $43.00 total...I wasn't going to find something even close to that price, so I'm happy! It also only took 5 days to get here...during the holiday....so that was cool too...