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I have hyperthyroidism. They found it by a yearly blood check. I have the same symptoms as you. I also have a groiter, small that needs to be removed, but insurance won"t cover because pre-exsiting. Next year I will have it removed. They put me on thyroid meds to help. It does but i prefer to do...

My prayers are with you. I understand what you ae going through. I am there myself. I have benn sending out at least 15 resumes a day, have had 2 interviews in 5 months. At least you get some unemployment. My last jos was part time, only thing I could find. I am living off savings, which is...

We here in NC are ready. We are a little inland so that helps, but it is getting windy and all flashlights, computers, and anything else that needs a battery or charged are done. Hopefully, we won't loose power. Prayers to all on East Coast!!!

Can having low body weight cause lower back pain? There is not much cushion back there. I tend to gain weight in the stomach area first then everywhere else. Also, hurts to sit for any length of time. Thanks!!!!

I have the same issue. Squats are out for me too. But I did find that wall squats with the ball did not bother me. I do not like the way squats with DB feel, so I substitute with ball wall squats as well. Hope this helps!! Feel better soon.

I have been having an issue with my left calf cramping and twitching after I do higher impact exercises. After I did Intensity had a charlie horse trying to take hold but I would stretch and that helps but then it will twitch. This went on for a few days. If I stay with low impact it does not...

I know how you feel. The week before my period, I inhale everything too. And I do notice that when the weather starts to get colder my appetite increases. Did a little research and it goes back to caveman times, that our appetites increases in the colder months to store fat for the winter. That...

I'm in!! At least I am cooking so the calories should not be as bad, but will still need all the help I can get!! Let the Intensity comence!!!

Did lower body blast this morning. Oh my!!! One word "OUCH". But a very good ouch. I fell it now, but I know tomorrow I will really feel it. I can feel those muscles growing as we speak. Should be interesting trying to cook and clean tomorrow!!! Thank you fo pushing me more then I thought I...

I would get in touch with the ACSM. I do not know the website name. (American College of Sports Medicine) they have references. Or the IDEA. AFFA is another one. Hope that helps.

I have the same problem but mine is due to Spinal Stenosis. I make sure that I stretch everyday. Helps alot. I also take the high impact and make the low with larger arm movements and and instead os just marching in place I MARCH IN PLACE. You have to move within your own range but try to make...

Love the outfits. When do you think they will be available? I love the orange and blue!!! But then again I think Cathe would look great in a paper bag!! Can't wait for the new workouts!!!

I'm very excited about the new workouts. When is the porjected film starting date and will you be using NFL films. They do a great job. Thanks!

I agree. My pet peeve is when they "shout" at you thinking that will make you work harder. That is why I can't stand Jillian Michaels. It only makes me angry not work harder. That's why I like Cathe. She does'nt shout, she encourages you!!

I love the new homepage. Please bring back the twitter updates to the home page. I miss it!!! Thanks!

Hi, Would you be so kind as to share your recipe for the cherry pie cookies that you mentioned earlier in the week. They sound yummy!!! Thanks!!!

I love it!!!! Great work!!!

I love it!!!!! I'll order a dozen, so everytime I would look at my tree it would make me think twice whether I should eat those xmas cookies!!!

I also suffer from depression and working out really helps. I also am on meds and there are days I really do not want to get out of bed (especially when the weather is bad). But then I remeber how much better I feel which forces me to get up. I also found that eating organic foods helped. It was...

You all are so smart. I am 47 and this has seemed to happen recently. Yes. the hormones are doing their very unwanted thing. Luckily, I have a great dr. who is really helping keep all that in check. With that said the cortisol may be the answer for me. I guess I will keep with the moderate...