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  1. K

    Runners Knee Advice

    I need your help Runners Knee Hi I really could use your help. I used Butts and Guts before I had my knee problem and I loved it. But I was doing this program and it kept saying to up the weight . My problem began when I lifted more weights than I should...
  2. K

    Patella Incongruence

  3. K

    I need your help Runners Knee

    Good Rotation I need your help Runners Knee I really want to lose weight and get toned . I would love to lose 35 lbs. I have runners Runner's knee (Chondromalacia) . If there is any DVD besides Butts and Guts that lower body work done on the floor please let me know...
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