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Thanks, I've been a lurker for a long time and am new to all of this. I appreciate you starting the group...Linda M.

I'd recommend Low Impact Step. So long as you're getting a good workout don't worry about not getting the steps just right, they will come with practice. This Web site helped me learn some moves that were harder than others: http://www.turnstep.com/Moves/ When things get really...

I didn't think there'd be so many exercises that needed 1RM calculated either and would like some guidance on the best way to tackle this.

Happy Birthday! Hope you have a wonderful day. I feel you gave us the Birthday Present with the new Web site. It's great. Linda M.