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I am asking to all the ladies here who are health nuts.... concious about a good cereal that has complex carbs, no sugar, whole grain, healthy fat, lots of fiber and good amount of protein,,,, of course you must've tried it and works for you wonderfully and helps you in your daily active...

I was doing Step Blast this morning with Cathe on FitTV and a song really refreshed memories of my chilhood,,,, the song is played, at the end during cool down, when she is grapevining and walking 3 steps and turning to the other side.... anyone???????? pleeaaaaaaaseeeee... what is the name of...

It is true, practice is the key,,, I can not tell you enough, you have to memorize your combos, counting is important, cuing, and being clear.

Congratulations Gayle, from someone who did once a half marathon, and thought, enough! hahahaha... thanks for posting and sharing the experience of runnning such event, enjoy the victory and I can't wait to see the pictures of you runnning like a cho cho train ;-) ... a burning machine,,,, the...

Keep going,,, it takes its time, they are tricky... but fun, took me sometime learning the whole video, but at the end I was so happy, the beauty of this workouts is: your brain is working too, and that is good news, they say working the brain keep us young as well, so we are not only challenged...

To me, I see it this way,,, is all about the money,,, as long people is giving her attention,,, good or bad, she is still famous,,, fat or thin, in the tabloids, gossip on the radio, bad dressed, here on the forum. Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html...

I am bugs bunny: "Of course you know this means WAR!!" Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

You ladies, how you got Hanes for free, I would like to try them, I am very picky when it comes to undies,,, I like briefs,, tummy problem here, I like the feeling of being hugged and keep things in place, if you know what I mean,,, my daughters call'em grandma panties,,, I do not care. Norma...

I got a rebounder as a present,,, is fun to do jumping jacks, jump and twist, run in place,,, not from the qvc or hsn,, it was a surprise gift, also fit tv has a show with caribean workout where shelley does rebound, just pay attention on your landing if you are new. Norma...

RE: I enjoyed kill Bill 1 and 2,,,, just because Uma did a good job at martial arts,,, that was hard work,,,, and I know all is just nothing but tricks when it comes to blood and killing, I just imagen how they may laugh behind the camaras,,, and when I see it that way I dont pay attention...

I just want to add, I have been watching her shows,,, and she looks fantastic!!! Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

I do blog, it is like an online journey,,, I do not pay attention to the weirdos,,, I just delete them, not interested or looking, I just discover one called TagWorld, just for runners, wohooo!!

I will do what most new yorkers do,,, watch the count down at Times Square on TV....and whish te best,,, Happy New Year,,, you You all Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

I got what I wanted,,, I asked a health club Step Bench, 44 inch. long, my son in law gave it to me!!!!!!!!!!! I was so happy,,,, course the minute I saw the wrapped package I knew it was it,, it was obvious,,,hahahahaaaaaaaaaa... I am really really happy..... I also got a digital camara, a...

The music in Low Max is great,,, love it!!! as the work out!! you gotta have legs of steel if you finish all Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

<---- Jingle bells jingle bells,,,,, to all woohooooo!!! <----New York city Transit is on Strike for the 3rd day this morning booooooooo <----been biking commuting in this freezing cold brrrrrrrrrrrrrrr <----been enjoing christmas cookies made by myself,,, yum yum <----working with cathe...

I'll be home for christmas (Reba) Oh Holy Night (Celin Dion) Simply having a wonderful christimas time (Paul McCartney) Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

All I can say is this...all the Step challenges are that,,, challenges,,, I see it as being challenged not physically... but mentally,,, which is good, I am so focused and concentrated, listening to the cueing, that I forget totally I am working out... when a step is difficult and feel little...

My kids asked me to write my santa list,,, I have been trying to get a good deal on ebay to buy a step bench, the real one, the long one from The Step comapany,,,, but since my kids told me: ask anything you want,,,, I put in my list the Step 40 inch long, and no less than that, I even gave...

grrrr hate to do this but I want to be an open book * I am eating cheesecake like there is no tomorrow ... cheese is a bitch it creeps on you. *I am doing step bench everyday, each day is harder and harder, due to weight gain grrrr. * I am having the winter blues. Happy Holidays all. Norma