Search results

Friday I did Z, triceps, legs and glutes, Saturday I did Z, chest, back, legs, glutes and yoga. And Sunday I did yoga. We had a good weekend went and walked around downtown Geneva and met DH's brother and family for dinner we sat on the patio it was so nice out! This week it's supposed to be...

All I did last night was yoga, I was really tired and I've been hitting it pretty hard so oh well. I may make up the w/o I missed and I may not hee heee Have a good weekend!

Yep rainy and chilly here all week until today. Sunny and warm now! Tuesday I did Z, shoulders, legs and glutes and yoga. Yesterday I did Z, biceps and legs and today is Z, triceps, legs and glutes and maybe yoga. .... we'll see. Have a good day!

Hi ladies! Carolyn I'm sorry the 5k didn't go as planned :( Julie you've been working hard on your gym, that's awesome, quite the setup you've got! Friday was yoga, Saturday was Z, triceps; gbs and lunges Sunday Z, chest, back, ht and yoga. Rest yesterday, back at it today! Have a good...

Saturday sounds fun Carolyn! I'm glad you're feeling a little better! Hi Julie! I hope work settles down for you! Is this always a really busy time of year for you? Yesterday I did yoga. We had a little bit of rain yesterday but other than that the weather has been great, yay!

Yesterday I did Zuzka's summer abs #7 shoulders, step ups, deadlifts and raised gb's. Tonight I'll do Zuzka's summer abs #8 biceps, squats, band abduction and ht. Have a good day!

Yesterday I did Z lb, Z summer abs, triceps, raised gb's, band abductions and some yoga. Today I did Z summer abs, chest and will do some yoga later. Hope you had a nice weekend, I can't believe it's over :( Did you pre-order? I probably will tomorrow see if there was anything else I...

Tuesday I did Zuzka's summer abs #4 shoulders, gb, step ups and deadlifts. Yesterday I did Zuzka's summer abs #5 biceps, ht, goblet squats and Cathe Flex Train firewalkers. I hope you're feeling better Carolyn! My husband's family lives in central Michigan by Mt. Pleasant. They live on a...

Yay I'm so excited!!!!! This is exactly what I was hoping for. Can't wait till 6/1, thanks Cathe!!!!!

I did some yoga yesterday. Had a great weekend lots of playing outside! Hope you two did as well. Did you guys see the news, new series coming! ?!? I'm so excited it sounds exactly what I've been hoping for yay!!!!!!

Great job Julie!! Yesterday I did Zuzka's lb#6, triceps, rows, goblet squats, raised gbs and some abs. I have Z yoga abs tonight then going to Michigan tomorrow for the long weekend. Have a great weekend! I'm so excited the weather is finally nice!

I love Zuzka. I have the cardio, strength, and yoga DVDs. I also joined her Zgym. Her workouts can be intense but they are really short. I usually do 1-2 Zuzka workouts and then add on strength training and/or Cathe segments. She uses dumbbells in the strength workouts, I think it was usually...

Today I did Z lb #8, biceps, step ups, deadlifts and band abductions. It was Lori Harder's Day of Bliss that I went to, I don't know if you two follow her at all but I think she's awesome! So I wasn't really going for the yoga just happened that it was part of the day, the yoga was so fun...

Hello! Saturday I went to an all day seminar on yoga, motivation etc. It was awesome. I did yoga twice that day. Monday I did z lb #12 which finished that series then I did the first ab w/o in the new series and Z yoga. Yesterday I did Zab #2 shoulders, raised gbs and reverse hypers on the...

Awesome job Julie!! You're a rock star :) I thought your form looked really good too; did Bret get back to you? I suck at conventional deadlifts...I should probably try to work on them. I feel like I don't do them right...so I just don't do them :p

Julie that's awesome! I can't even imagine doing a deadlift that heavy. Your definitely a Bret girl :) I love firewalkers I added Flextrain firewalkers in the other night! Ctx upper body is really good, great add ons to get some strength in after cardio Have a good night!

Hi! I posted last night but I kept getting a message saying I needed to log in so it didn't actually post :( Here it is again. Zuzka totally kicked my butt last night lb #10; there were 20 kb swings after each exercise which totaled to 180! They were supposed to be one arm-10 each. Some...

Today I did Z lb #9 some planks and hollow body holds. Happy Mother's Day!

Yesterday I did Z LB #1, chest, triceps, raised gb's and band side steps. Today I did Z LB #3, ht and back. Julie that's very touching that you're walking in memory of dh's mom. He must have been pretty young when he lost his mom, that's really sad. I hope you have nice weather. I was...

Today I did Z lb #8, biceps, ht and deadlifts. My glutes were on fire after the ht; been too long since I've done them! Have a good night!