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Sherry: You sure are a busy lady! Remember to take time for you inbetween. :) Good luck with the dog training! Cool! U2 concert!

Nice job Belinda! That workout sounds interesting too. :)

Morning! Checking in with XT Legs. PHEW! Wobble legs for sure! I have a headcold...mostly throat. YUCK but hanging in there. Taking 1 advil to relieve pain. Fingers crossed that this doesn't last long. Hey Belinda! What are your goals for today? Hello to Sherry! Shower and off to work...

Morning! XT Bi/Tri this weekend Today: Run 3 miles and XT abs Wow those got me good! Relaxing today with guests/family at home. :) Belinda: Awesome job on your workouts! Tricked you good eh? ;) I am glad to be back to my Workout routines. I just need to stick to them! LOL! Sherry: You...

Morning! It has been a rough couple weeks here. Family being sick and work related stress. The work stuff has finally been resolved! YEAH one stressful thing down. Family...health issues that won't change much. Treatments and eating healthy are key go good health. Yesterday I finally did a...

Just finished PLB. Phew! I will be feeling that one tomorrow for sure! Tomorrow's plan: run 3-4 miles and abs Going to spend the afternoon with my DH at our towns Water Front Festival. :) Have a great one! BBT Heidi

Great Job on your workout and getting it done early. :)

Morning! No workouts for me Weds and Thurs due to baby care. Fri: Low Impact Circuit. I haven't done this one in a while! Sweaty mess and loved it! :) Today: Plan is PLB after my head gets clearer. Sherry: Great job on your Inverval Sprints! :) Belinda: Nice workout on D27! :) Have a...

Hey! Back to report my WO is completed: LIS Total body trisets/ premix express Belinda: Great job on your Kickbox class this morning! Off to more work stuff. Have a great one! Heidi

Morning! Busy weekend with house chores etc. Workouts: Friday: SuperCuts Sat: SS Ramped up upper body Sunday: Almost a 5 mile run and ice abs #1 Yesterday was a rest day. I am sore! Today's plan: LIS TriSets lower body: premix Total body. I have lots of computer work ahead of me for today...

Hello, No big issue: The ICON for Strong and Sweaty: Ramped Up Upper Body is showing as Strong and Sweaty PHAT.

Morning! So far this morning I am ok with my head. ;) No meds yet. House catch up Just finished Lower Body Blast premix: standing and floor work. approx. 56 min The rest of the day is more house stuff and get ready for guests tomorrow. Have an awesome one! Heidi Belinda: I sure do have...

OK I am not doing well at all! migraines again. I love seeing my Grandson but I just can't have him for so long. :/ Two days at over 10 hours is too much. Up at 1am for meds Up at 6:45am for more. Waited for a bit and went for an easy TM run. 3.65 miles. Feeling much better now! In the last 2...

Morning! Getting it done this past week has been a struggle. Very bad migraines everyday. Hospital on thurs for IV meds. Laying low Friday-Sunday Monday I did an easy walk on the TM: 3.0-4.0 for 1.5 miles Today: SS PHAT upper premix TM Wk 1 Day 2 of 13.1 Training 3.0-5.6 2.11 miles Try try...

Morning! No workouts for this past weekend. Beach day Sunday. Monday work. Today: FT Boot Camp Cardio got me good. PHEW! Sherry: Awesome hitting your goal! :) If I don't get it done in the morning it most likely won't happen later. Belinda: How are those arms today? Nice job! EEK on...

Morning! Happy Friday to you! Been a busy couple days with my Grandson. Yesterday I did FT Upper body focus and abs Today was a TM 3mile run and yoga (ab focus) The rest of the day will be spent with my Son babyproofing his house. Visiting my Aunt that was recently admitted to the hospital...

Good Luck to Brawler and hugs to you!

Morning! Busy Monday with Grandparenting. :) Today back to it! Plan: FT Legs/Glutes and Core! Sherry! I feel for you with the Stiffness and Soreness! Mine wasn't from workouts though. LOL! Wow Great Job getting it done yesterday and early at that! Belinda: Wow your laundry room looks...

Morning! TGIF!!! No workout yesterday. Headache and work was my day. Totally exhausted and went straight to bed when I came home. Up and achey all over. I am feeling the FT Total body workout too. I will aim for a TM run today. Sherry: You are right in that I should be looking at shorter...

Morning! Workouts are few and far between due to complete exhaustion. I just can't get my energy flowing here. Work and family is about all that is going on. Monday: Run 3.11 Tues: 0 Weds: Today I did FT Total Body. I liked this and it hits everything. No core work in this one however. The...