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Hello All! DBelden- you rock for losing two lbs- I think you're smart to not be too restrictive. I have been thankful to just not gain weight much less lose! Good luck on the new job! Janie- I thought you're name was "Janiejoy" instead of "Janiejoey", at first, so now, whenever I see...

Hello RB and WOA, I am in the AF too! I am going to have to distill some motivation from you guys, because I am struggling with eating, exercising, etc. I am going out of town next week to DC for a conference, and it is going to be awfully hard to "be good" !

Hey guys, Walked the kids to school, then started cardio coach, and ran for 5 minutes, then couldn't breathe, so I walked for an hour, about 3.5 miles. I might try again later, maybe I wasn't hydrated enough (so congestion was stuck). Eriniski, sorry you're at work...when you're doing a...

Good Morning All! Kariev, I'm really proud of you for your success, and hang in there with work. Hopefully that rotation will be over soon- the month is short b/c of Thanksgiving! I missed posting the last few days, I find when I'm not posting it's b/c I'm not working out :rolleyes:. I...

Hello Cardio Coach aficionados! I recently started CC, and love it, too, thanks to Michele (thank you Miss Lee!). I have to run 1.5 miles in as close to 14 minutes as I can get for a military fit test, and I was wondering if anyone had any suggestions about how I could tailor CC to help me...

Hello RB, I'm still out here, glad to hear you are kicking booty with your non-dirty eating:p, and doing a fantastic job with your workouts. I am just running three times/week in preparation for a military fit test next week, than I will get down to business with a Cathe rotation, Cheers, Lisa

Hello, When I had my first child, my father and stepmother sent the most beautiful flower arrangement that arrived hours after the birth. It made me feel really special, and know that he was thinking of me, even though he was not in the delivery room. BTW, I'm pretty sure the flowers were my...

I'm so sorry you're feeling badly. My .02: - The reality is, because your problem seems to be refractory, and requires nuanced treatment with second and third line medications, you will almost certainly have to start all over in terms of trying different therapies that you might have already...

Hello All, I've been struggling with my nasty cold, which seems to have come back again just when I thought it was getting better. I am resisting the antibiotics though. I've been running in the morning, 2-3 miles steady state vs. intervals, and my eating has been good, although it's probably...

1. WERE YOU NAMED AFTER ANYONE? Yes, my grandmother 2. WHEN WAS THE LAST TIME YOU CRIED? This morning in the car, b/c of a sad story on NPR 3. DO YOU LIKE YOUR HANDWRITING? Yel 5. DO YOU HAVE KIDS? Yes, 9 yo DS, 6 yo DDl 6. IF YOU WERE ANOTHER PERSON WOULD YOU BE FRIENDS WITH YOU...

Eriniski, thanks for the advice, I'm doing it tomorrow. Although, Cathe's new rotation looks good, except I don't have pure strength, but maybe I'll do S&H instead. Dbelden, I hope you feel better. Kariev, I'M SO PROUD OF YOU! I know what that feels like, and I am going to use your trick...

I really appreciate you sharing your story, it helps me keep focused and know that I'm not alone!

Hello Everyone, I hope Halloween went smoothly for all. I did not escape unscathed as I thought. I had two pieces of gross frozen pizza and ate the almond joys and peanut m&ms out of my kids candy booty because they don't like nuts. Still have a nasty head cold, so I don't even have an...

Janie, I would be glad if you counted me as one of your many friends, Lisa

I have tears in my eyes as I read everyone's incredible accomplishments. I haven't thought of my life as a series of accomplishments, and maybe it's time I took a moment like all of you to reflect. Whoa that sounded cheesey. But here goes. 1) I moved home from college to take care of my...

Hi Guys, I hope all is well. I have a nasty cold that seems to have knocked me on my butt. I lost three lbs at my weigh in though! Thanks for the words of encouragement. We'll keep fighting the fight! Have a great day tomorrow! Lisa

Hello Everyone, Hope everyone is doing well. I have been doing really well on eating, because I have a nasty cold, and everything tastes like post nasal drip :eek:. I've not exercised the past two, make that three because I probably won't today either. I'm going to my second WW meeting...

Hi Nyx, Sorry to hear about the cold! I'm proud of you for getting concerned about your four lbs before it turns into thirty like me! I have been doing OK, trying to stay on the proverbial wagon. I am on day 2 (tomorrow) of Cathe's Jan 08 rotation, we'll see how that goes! I joined Weight...

No B vitamins (niacin is B3) are water soluble and excess is excreted in your urine. Enjoy your chicken and tuna! Make sure you drink a lot of water if you eat lots of it b/c these are high protein foods, Cheers

PPS- Gayle..... Well?!?!?