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hi, thanks for replying.there abit expensive don't think i can stretch tothat much.do i need a barbell at all.if i decided to use dumbbells instaed what weight should i start with?

hi, i don't own a barbell but have both LIC and high reps.i don't have much room so i was thinking about getting a weighted body bar.I can lift 3kg dumbbells okay but wondered what weight body bar i should buy for when cathe uses her barbell.what weight does she use in these workouts...

can i ask everyone what weight barbell they use.I am thinking of buying a weighted bar just because of lack of room.if i chose to use dumbbells instead when cathe uses her barbell 1.Could i use dumbbells instead. 2.what weight dumbbells should i use for those exrecises she uses the barbell...

hi, just wondered what people opinions on the stretch dvds are.are they worth it.looking to buy before the sale ends so help much appreciated.many thanks,mel

hi, what supplements does evryone recommend.i've read about glucoamine but also have read it increase blood sugar levels.apprecaite your advice

hi, just wondered if all the dvds you'll be able to buy separately and one at a time ,as am not sure i can afford the whole series,particularly with custom charges.

Thanks everyone for replying.just two more quick questions if i could. in LIC what weight barbell does she use, in high reps what weight barbell does she use. thanks again,melly

hi, just received an email with the news of the new low impact series ready in the summer.Will this include low impact,high intensity HIIt training.Thankyou for listening.can't wait.

hi, i was thinking if i could us a weighted bar instead of a barbell in high reps and LIC and wondred what weight i should go for.any help appreciated.

hi everyone, brought these two dvds in the discount offer and wondered, i don't own a barbell or have room for one.can i use dumbbells instaed and if so what weight dumbells should i use when cathe uses her barbell.many thanks. melly

hi, for those of us who can't get ryka trainers what the next best trainer .many thanks

thankyou that does.when you say legs out to the side,there isn't too much of that is there?Also do you have the low imapct circuit is that slightly harder?The body 2 is that low impact?Many thanks,mel

are the low max and lic quite similar.many thanks

i've mamaged to find ryka intensity cross trainer in uk would that be any good?

really which website.i struggled to find any that shipped to uk.many thanks,mel

thanks ladies.it still has the step in it doesn'tshe,is it fast paced.coming back from injury so need low impact but don't want to be wasting my time either.what sort of step are involved?many thanks,mel

hi everyone.i've heard mixed reviews about this one.can you give your opinions and description.is it similar to LIC,difficult to pick up etc.many thanks,mel

hi, i live in uk and am struggling to get holdof the ryka asssist trainers,can you think of an alternative.many thanks,mel

hi, i just wondered if people can give there opinions and description of the low max workout.i've already decided on low impact circuit,high reps and mma boxing and travel fit but can't decide on this one.i have hip bursitis so have to keep low impact when i return to training(can't...

hi, can't get hold of them in uk anything similar that we can get in uk?