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As far as the size goes ... they ran a 1/2 size small for me. I had to purchase the next 1/2 size up, but that goes for all of the Ryka styles that I own. If your old pair ran true to size, then the new ones most likely will too. Do you have a shoe store in your area that carries them? I...

I too am a huge Ryka fan. I have had excellent results with the Rhythm Step II. They are a mid cut studio shoe. They were repalced by the N-Gage Studio shoe, but you can order the Rhythm II from E-Bay. They are brand new and at excellent prices. I also use the Gym Trainer by Ryka, it is a...

Another great palce to get a full size step at a bargain price is on E-Bay. I purchased my full size step (brand new in the box with 4 risers) for under $60.00 & that was including UPS shipping. Just a thought:-)

Norma, The fascia is the connective tissue layer that surrounds your muscles. It also surrounds your bones and joints as well. I saw the episode of Pastic Surgery Before and After as well. You can tighten your abs after pregnancy, but if the fascia is too stretched out then surgery may be...

I had my gallbladder out 6 years ago after several agonizing attacks. The procedure was quick. The scars are very minimal (3 tiny ones) and the recovery time was 2-4 days. It is surgery, but it is a breeze. You will be so glad to not have to worry about agonizing gallstone pains any longer...