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I've noticed during strength training workouts that you and your crew where gloves that seem to have more support for the wrist than the gloves that I typically see in stores (and of which I own a pair). I'm having trouble, mostly during flys and bench presses, keeping my wrist from turning and...

Hi! I've been working out with a rotation of Cathe DVDs for the past month and I really can't believe the results - I'm actually seeing a difference, more of a difference than I've seen the entire last three years that I've been working out with assorted other exercise DVDs. Anyway, my...

Hi All, I'd like to purchase two more DVD (one strength, one cardio) and I'm having trouble narrowing down the choices. Can anyone give me some advice? For strength it's between Push Pull/Supersets or the Slow & Heavy Series. I'm leaning towards SH because I've never done such specifically...