Search results

  1. M

    High impact vs. Low impact

    What's the difference between high and low impact? When I enter my fitness stuff at Sparkpeople they offer high and low impact... Debbie
  2. M

    Eat clean?

    I just noticed Cathe using the expression, "eat clean." What does that mean? I'm a vegetarian, no fish or meat, but eggs and cheese we do eat. Could someone explain that for me, please? Debbie
  3. M

    Belly fat

    Hi Cathe - I'm 48 and have a number of your videos that I love. All are step aerobics. I just ordered 5 new ones! :-) I know that at 48, I probably can't expect the body of a 25 yo...however, I'm 5'7" and weigh 119 and don't have alot of body fat. What I do have is all concentrated just...
Top