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Thanks Katie for the encouragement. I have been feeling tired today and struggling to just do what I am supposed to do. I have no energy right now and decided to not workout in fact I am going to take a shower and get to bed. Don't even feel like having dinner. So for Day 11-didn't eat as...

I have to agree with you guys......I love the steady state running. I also make sure to have music to listen to and before I know it I am running to the beat of the song. I love that sense of accomplishment when I am coming aroung the corner and see my house. I challenge myself to see how...

Nothing much is new, still feeling well although my back still feels stiff especially in the morning. That really is the only thing that is bothering me. Sleeping well and I can tell that I am much more alert and able to concentrate alot better than just two weeks ago. Accountability for...

Same here about 60-75 mins. 6 days a week. I just figured that I needed to do what I would be capable of doing without it causing un-needed stress and this amount of time is livable for me. Lynn

Try to remember that there is a reason for everything. It might be time for you to explore different parts of yourself--your inner spirit. Be gentle with yourself in order for your body to heal. Remind yourself that "Thoughts are things" and they are alot more powerful than we even realize...

Another good day for me. I am a little fatigued from the constant discomfort in my back, I often wonder what my spine will be like as I hit my 70's and 80's. Not much that I can do other than continue to take the best care possible. Yesterday I did HSC and Cathe was killing me. Mind you...

Happy 4th of July everyone!! Make it a safe one. Unfortunately for us here the fireworks will be only allowed by the city due to the severe drought that we have had. I am working today because I don't want the rest of my work week to be jammed with patients. It's okay, the kids aren't here...

Thanks Katie for the support. I do feel very proud of myself and I see that everyday that I do what is best of me it gets easier. Lynn

Hey Catherine, I am glad that you are doing well. Remember that you are GOOD and your food isn't. I started with changing what I was and continue to tell myself. You just need to make HEALTHIER choices that's it. You are GREAT and the food is just that food. It is a daily thing for me...

Catherine you ain't kiddin'. I can tell you how thrilled I was to make it without arguing with myself. Gotta keep that sense of humor about it though otherwise you go nutty. Thanks for checking in. Lynn P.S.: How are you doing?

Alrighty I made it through my first weekend without any problems and that gives me alot of hope that I am now on my way. I haven't been able to make it this far since last year so I am very proud of myself. Yesterday was a nice quiet day. I hung around the house and watched some TV. I...

Happy Sunday--I have a nothing-to-do day and I am looking forward to it. Yesterday was a good day especially since I was able to make some smart choices when at Wal-Mart and I was hungry. I ate a protein bar instead of grabbing a box of Junior Mints which is what I used to do. I did have a...

Good morning!! Going on to Day 6 today and so darn proud of myself becaues I worked out yesterday. My Friday was different for me. I chose to workout and it felt great. Can't tell you what an accomplishment that was for me and for me to not eat pizza and ice cream yesterday was incredible...

Hi Catherine, the nutritional part of this three legged stool is sometimes the hardest. I know that I have had my biggest struggles with this. I have used food to get me through some tough times but as the days go by I continue to remind myself that no amount of food will ever solve a problem...

Day 4 Yesterday was another great day although I had to do some switching with my meals due to my pipes being clogged and needing that extra fiber. The good thing is that my outlook wasn't one of "oh well I had something off plan so let me stuff my face", I just thought about it differently...

Oh I feel so proud of myself for following through on my plan. Yesterday I did Cardio Party and Lower Body Jam from TJ and it felt great to sweat that much. I had forgotten how good it felt to do that. I know that I have a ways to go before I am up to par but I know that it can only get...

Good morning everyone and thanks for the support and encouraging words. I am very determined but at the same time not letting this first burst of motivation be my guide during this. It is a life time thing and we all know that the 'motivation lighting bolt' will soon fade. That is when the...

Okay here goes........... I am starting this thread as a way to stay accountable with myself and being that I am putting it out there you guys now know that I need to stay in touch. I tend to hide when I am not doing what I know I should be doing as a way to taking care of myself. Today I...

Hey guys off subject but I couldn't find a thread with this question. How do I upload pictures like you guys have with picturetrail? When you reply just imagine that you are giving directions to a five year old because I don't pride myself in being the most computer savvy individual...:7...

I have my weeks worth of workouts all set so I will just jump right in and do my best. I am starting a 100 day challenge with myself so this will be great to combine it with you guys. Thanks for the welcome, look forward to learning some tricks from you guys although we all know that there...