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Katrina...Throw out the pie!!!:P Definately keep us posted on how the August Rotation is going. I really want to do this after my 1/2 marathon in September!!! It seems like such a great rotation!!!}( Michelle

Hi Rose. It's now the Personal Goals for August.:-) Michelle

Hi Carolyn, I love this workout. Yes it's a little dated, but it's still great! I often just do the Hi/Lo section as an add on to other workouts. It definately gets me going!!! I'd say GET IT!! Michelle

Mariela - Glad to know I'm not the only one!! Michelle

Hi Kim, First off, I'm sorry about your miscarrige. It is totally normal to be feeling blah and a little down. When I had a miscarriage between my two daughters who are now 8 and 5, it took me a month or so to get back to feeling like myself and getting back on track with my workout routines...

Good Morning Ladies. It's so great to see so many "goals" out there!!! I did good yesterday. No sweets, better with my water, and no snacking between meals. I did keep tasting my dinner while I was cooking it though.:-( I am running today and wrote out a plan/rotation to get me...

Congratulations!!!! Michelle

Hello ladies! My goals: 1. no sweets 2. drinking enough water 3. training for my 1/2 marathon in September. (getting 3-4 runs in a week) I struggle with wanting to do other workouts instead.:P 4. No snacking between meals Have a great day everyone!!! Michelle

Living in Vermont, I have a huge selection of milk that does not have added hormones. I drink skim milk and eat yougurt and cottage cheese and do not suffer from acne. Interesting how foods affect people differently. Take Splenda for instance...some people love the stuff but it makes me so...

Congratulations with your new puppy!!! I also recommend obedience training. Not only is it great to have a dog that listens but it's a great way to get your puppy socialized and used to other people and other dogs. I have two 7 month old St. Bernard puppies. (I have had two other puppies...

RE: No salt, sweets, more water check-in - July 31, 200... Check on all three today. Yesterday I had 2 bites of Oreo ice cream. It was good but there will be no more of that starting tomorrow!!:-) Have a good night. Michelle

Hi Ladies, So far the day is going well, except for the water. I don't know why it's so hard lately to get this water down. During the winter months I have no problem. Maybe since it's so dry then...I don't know. (I'm not a rocket scientist ya know.;-) ) Have a great day all...

I agree with the other posters; take it easy. I'm also training for a 1/2 marathon and went and did 9 miles while recovering from a cold and all I did was feel more worn out and then the rest of my week was a washx( . I definately should have skipped it or just walked instead. Michelle

During the week I run on the treadmill. On the weekend I get to do my long run outside since DH can watch the kids.:-) Michelle

Just remember, everytime you work out the easier it will get. You will build endurance and strength and notice positive changes in how you look and feel!!!!:-) And it is fun!!}( :-) Michelle

RE: No sweets, no salt, more water check-in - July 28, ... Jane- Happy Birthday! Sounds like you had a great day!!! water - better than yesterday. salt - 2 pringles. sweet- bite of Oreo ice cream. Very proud of myself not caving on this one and eating 1/2 the carton. Night all...

Thanks Wendy! Mary - Mine are long hair too.:-) It's been fun having two. I love this big clumsy stage!!! Michelle

18!??!! That is amazing, especially for large breeds. Hope mine are around like that!! Michelle

LOL Laura. So far the drool hasn't been too bad. Or maybe I'm just used to it. We had an English Mastiff who didn't drool, but everytime she drank...well let's just say if you didn't wipe her jowls quick enough and she shook her head; the stuff went a flying!!!! Michelle

We have two 7 month old Saints, a boy and a girl. They are so adorable; a handful but adorable. (And they are both fixed so we won't be adding to the family!!) Just wondering if anyone else has these big beautiful dogs.:-) Michelle