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I did a core yoga warmup, Disk 3 and PLB stretch this AM. I used light to no weights; kept the deadlifts shallow and had a good ole time. I was actually surprised when the w/o was over so kept going with the bonus blast. I'm not sure I'll ever be able to get my thigh up high enough to...

I feel like a runner who trips and does a face plant after a few steps after the race starts. :( My lower back was pretty sore so I rested and did yoga and stretching for a couple of days. Still not sure what I did but am now feeling better. I did a Leslie this AM to loosen up a bit...

Not much for me other than some yoga this AM. My lower back is tender so figured I'd take it easy and just concentrate on laundry today. Hope you are enjoying your weekend!

Hi! Glad to see there are others just starting! I'm 45, married with a 15 yr old girl and 13 yr old boy. Work full time as an IT mgr. I usually workout in the AM before work. I started doing that when the kids were little as that was the only time I could be sure to get my workout in and...