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I just wanted to say I love this little laugh you give in HIS 4 day split for the reverse curls. The workouts always look so professional, so smooth and effertlessly on your part and the girls too, as if everything should move so gracefully. But when you throw in little laughs like that or...

Just looking at the behind the scene pictures I am already feeling the burn}( I did Muscle Max today, pulled that out to slow down just a tad from the Body Max II, Drill Max.... set of workouts and I have to say that was one of the greatest burns I have felt in a long time. I noticed myself...

I might have missed this and I am sorry if it is a repeat, BUT I am "assuming" the new equipment will be available for sale through this website, and if that is a safe and correct assumption, will it be available for purchase before the release or soon there after of STS so we can use the...

For some reason when I play a workout dvd, no matter what workout it is it doesn't play all the way through. For example Drill Max, for each segtion that is a premix my dvd skips and plays the next segtion immediatly. Or stretch max it doesn't go to the main menu it just starts up and beings...

I know this has been asked before but I can't seem to find it while I am looking. Where can I find the new weight rack used in the four day split? I know I can't get one that says "Cathe" on the side, but I am looking to purchase a similar vertical weight rack for my growing need of weights...

Has anyone tried Zumba? I have tried the beginers tape twice, but man the one thing I have noticed is I am about as white as they come. This white girl can't shake her hips like those ladies on Zumba and if I actually do I think it will be because I just broke my hip or tore something. I...

Has anyone ever noticed the fly on Cathe's knee during one of her workouts? It is Highstep Challenge when she is doing tricep dips on the highstep a fly goes by and then lands on her knee and stays there for a moment. I don't know about any of you, but I know I have said "If I could only be...

Where can I find the answers to the trivia questions from the wonderful Cathe calendar? I have to admit I don't know the answer to the first question in reference to a sheep, but I am dying to know now. Is there a speical link on the front page that I am missing or maybe the answers haven't...

Is it possible to get a suggested workout rotation for the new workouts that are comning to us starting Monday. Which by the way I am so excited I can almost pee my pants!! :P I realize the new workouts are a four day split, so we will have other options to fill our time for a 6 day workout...

Ok so I am working out yesterday of course to a Cathe workout and as I am half way through I find myself laughing as I always do and thought I have to put this out here to see if I am the only one catching this. Have you ever watched Cedie the whole way through the workouts? She makes some of...

OMG I really can't believe it! THANK YOU CATHE!!!! Last weekend I was out with the girls, having a much needed girls night. We ran into some friends while we were out...long story, a friend called a friend to get my number... A local martial arts academy is running advertisement for their...

In your new workouts I hear you say from time to time, "who's feeling it" and I just thought I would share with you that everytime you say this I raise my hand proudly!! I might be all alone while I workout, but I am raising my hand to let you know, OH YEAH I am filling it!! You always...

I was looking on the main page under music and the first item listed is your cd "Cathe Volume 1" and a link to click I am guessing so one can order that particular cd of hand picked songs by you, but when I clicked on the link it took me to a sight that doesn't have that cd. Is this something we...

I have a question about the picture on the calender that is on the front page of this website. For December 2007, what workout is that picture from?

Ok so I have done some research and I am getting confused. I am trying to find out what my target heart rate is. I have figured out what my max HR is by taking 220-my age. Here is where I am getting confused. Some websites say your target heart rate is inbetween 50-75%, some say 60-80%, and...

I have to take the time to THANK YOU Cathe because of your workouts I was floored at my results!! My husband and I decided to change and increase our life insurance policies so that our boys will be taken care of if something should happen to us. My husband is a Marine and I just workout with...

For all the moves before the firewalkers I didn't feel the pain in my butt, only in my thighs. Then here come the firewalkers, and oh did I feel the burn! And the floor work, I was feeling the pain in the butt. But the first part of the workout is the burn suppose to be in the rear or in the...

Well you are kicking my butt and making me want more. Just when I didn't think the workouts could get any better from the last round of new workouts, you have impressed me yet again. You work me out to the point of exhaustion, which is what I want, and as always at the end of the workout I...

Since we will be receiving our new workouts before the month is over, can we get a rotation that involves the new workouts so we don't have to wait until November? I would love to get your input on which to do when so right after I tackle the UPS driver I can put the first one in my player and...

Just wondering if it was possible to create a diet journal or recipe book for the Cathe followers? There are some workout systems that can be purchased that come along with a diary of what is recomminded to eat during breakfast, lunch and dinner and the healthy snacks in between. I would love to...