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Hi Jennifer, I don't post much here, mainly lurk, but thought I'd jump in as this is such a hot issue right now. I don't believe in diets anymore. My theory is everything in moderation. I don't own a scale - the numbers really don't mean much IMHO. What I did to lose the last 10 after my son...

Hi Ali, Just my opinion here, but a few pounds gained (which you can lose later) is a very nice trade off for the health benefits when you quit smoking. I quit 4 years ago cold turkey. Food starts to taste better, and often you start looking for something to do with your hands, and your...

Hi all, I hope no one minds me doing this. I have a Cathe BC/ME DVD for sale over at Ya Ya's and FitPrime, but so far no one is interested. Thought I'd mention it here as I would like it to go to someone who's a fan. Email me if you like. Thanks, Beth PS My name at Ya Ya's and Fitprime...

Thank you so much for taking time to respond Cathe. You're the best :D Beth

Thanks Maribeth. I really appreciate the time you took to 'speak' about shoulder safety. I'm sure with bad form, any and every exercise can be deemed unsafe!;)I've always believed that if it doesn't feel quite right - DON'T DO IT! :) Thanks again, Beth

I agree Jane! It's when you start turning and whirling that modifying gets tough for me - I never end up in the right direction!:D I do love all the Cathe workouts I have (only missing 1 DVD), but must admit that on those days I don't feel like jumping, it would be nice to zone out mentally and...

Hi Cathe, Just want to say firstly THANK YOU for the Intensity Series! I'm loving it, as I do all of your workouts :-) I've been reading a lot lately about shoulder and rotator cuff exercises, and there seems to be a large group of physiotherapists, doctors, etc, that say Arnold Presses...

I agree that bumping has its place when done courteously/conservatively. I do think bumping a question once a day is ok especially when there seems to be a lot of interest from many forum members. JMHO, Beth

Overall, I LOVE the music too. Especially the remix of Heart's "Crazy on You". I also had a little chuckle last night during PLB when the Miami Vice and Magnum themes came on :D . At least I think it was during PLB (I did PUB the night before, and I'm soooooooo sore from both my memory/brain is...

Hi Jaime, The original artist on Cold As Ice was Foreigner. I like Foreigner's classic rock stuff, but not too fond of the remix. I'm sure it will grow on me as everything else has. I also (dating myself here) had the record - a 45 no less! - with Rupert Holmes Escape (aka the Pina Colada...

BUMP :-)

I expressed my thoughts under that thread at Ya Ya's too. URRRGGGGGGHHH! Hard to believe some people huh? I also thought perhaps the person has a DVD burner and copied the disks due to the fact that they were open, but boy what a lame cover to use if that was indeed the case (they sent me two...

Hey Jillybean, Just wanted to chime in here. I have a cheap single disk DVD player. It has a program button on the remote too, BUT I CANNOT program DVD's. The program feature is only for audio disks (cds, mp3s). Your DVD player's manual should tell you whether you can program DVD chapters to...

Hi Helene, I'm not sure of an online source for medicine balls, but there's a Spartan Athletics store in Dieppe that may have them. Here's a link to their web site: http://www.spartanathletic.com Glad to see another Eastern Canadian :-) Beth

I'd like to know this too as my DVD's are here and I'm hoping to start the pyramids tomorrow -- Bump Beth

Hi I asked/suggested this same thing recently - great minds think alike! Here's the link to the thread and Cathe's response: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=21456&mesg_id=21456&listing_type=search Beth

Hey Cindy! I live just outside Halifax in Lantz(about 10 minutes past Halifax International Airport). I grew up in the southern end of the province, then lived in Halifax for about 8 years. We moved out to Lantz almost 2 years ago. My little guy loves Caillou (dh and I refer to him as the...

GOT EM! WOW! And I'm on the east coast! Now if only Calliou wasn't on, then I could preview! Oh well, my 2 year old wins. I'll look at them tonight after dh gets home. Maybe I'll even attempt IMAX 2! Beth :D :D :D :D

RE: Circuit Max Rechaptered, Please! I too hope this will be considered. CM/CK is the only CATHE DVD I don't have. I haven't bought it because of the inferior chaptering - I got spoiled with the rest :D I'd definitely get it if it was re-chaptered. Beth

Fellow Canucks! Not sure what this means, but CK Sales now has the Intensity DVD's listed for sale on their site now!!!!!! :D Yippee!!!!!!!!!!!!!!!!!!!! Beth in NS