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I used to be terrible with this. I think one of the above posters had it well. If you skip early in the day on food it can lead to binge eating in the eve. I stopped doing cardio in the a.m. on an empty stomach. I started doing a protein shake before and that's a big help. I'm still low on...

I love them! Couldn't have built or kept the muscle mass I have without them. I can only take so much chicken breast, tuna, egg whites, etc... in a day. The protein powders are great. Upon rising I have a pure Whey pro. powder with flax seed oil and water, Whey is the fastest protein to be...

Pam is a joke anymore. I saw her in the old Playboys when she was young and still natural and she was much, much better looking. Her face was even more pleasant looking. She didn't look so nasty in her expression. Anyway, I'm a 33 A cup. Weight lifting has given me the nice line down the middle...

I have about 30-40 tapes. 14 Cathe which get the most use of course. I also have 10 CIA, a good collection of Reebok. One G-force, I like those guys. Just recently I tried Christi Taylor, Still Steppin'. It's fun and more dancy. A few yoga and Karen Voight. I should sell the Reeboks and Karen...

Connie, No problem. I just checked out your profile and saw your photo. You already look Fabulous!!!! You look healthy and strong a great balance! I understand your desire to add strength and muscle. Nothing feels better than after a hard weight workout. I feel more alive. lol! I have a son...

RE: Hi Briee! Well, what's helped to keep me going over the past 10 yrs. is "Results!!" I had my son in 1992 and put on more weight than was required. lol! He was a healthy 9.5lbs. and I was about 180lbs. Before pregnancy I was about 125 and wore a size 7/8 jeans. Now and for about the past 2...

RE: To Donna / Getnfit@38 Count me in also. I'm scale free at my house too. I get weighed at the Dr. office and that's it. Scale weight is such a deception. I too get the comments from folks that I look like I weigh about 110lbs when I weigh between 130-135lbs. at 5'4. I get a kick out of...

Connie, Thanks for the Thanks! I wanted to share this link w/ya and anyone else interested. It's a great forum w/guys and a few gals who are actual Olympic/Power lifters so if you have a question about form or new moves like the Cleans or snatches they are excellent at helping. Very nice place...

Hi Connie, I used to do the same move to get the weight up off my shoulders and Hubby saw me and said, "Oh, No." It is unsafe and just weird. What I do is in the lower part of the last squat you really power up thru the legs and it helps thrust the weight up over the head so you can lower it...

I have to agree w/Lori above. It's just a change up that your muscles need. I seem to be going in the opposite direction w/my workouts than most of ya. I've been lifting heavy for about 5 years, on my own, no tapes. I would go thru phases of muscle gain then get all shredded (usually in spring...

Hi, You might want to keep an eye out for it at eBay. I know I've seen it there before when I searched for other Cathe videos.

Connie, I'm pretty sure the heal, toe move is broke down in Step Heat. I Love that move and tape (ofcourse)!