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when I started working out that always happened to me now no problem i believe it is a strength flexibility endurance type thing i just know i kept doing them making sure proper form and now no problem Lisa

my notice came too! february 9th they should arrive Lisa

yes I just heard something on TV about 10 minutes here and there as long a sya get it done Lisa

I used to always use a 10 inch step when i started stepping but when i found Cathes videos most of them well all of them except for some of her really old ones and are just to fast paced and intense enough w/out the extra 2 inches and I do think unless you are really tall it can cause knee and...

not Cathe but step ups are great, high step like in Muscle endurance or PLB has the high step (1 less riser then Muscle endurance) I think the added riser really makes a difference depending on your height of corse add weights either w/barbell or dumbells sure works for me. Lisa

Yes it is appropriate to go to either one you do not have to go to both that is why they have 2 things or at least what I believe. I often go to just the funerals because to me they are less hard as you go to church and really do not have to talk but many times I have just atteneded visitations...

I would think so sounds like all aspects the weights seem to really be the difference as we age but it si a good idea to get the heartrate up there which i find happens pretty good in lunges and squats with higher weights also step ups but that may be hard on the knee I am no expert but this...

Shonie I was just on their website looking for the pants Cathe is wearing in core max do you know which ones they are? Thanks for your help Lisa

hi I hear your pain I guess feel it too I have allergies that cuz severe sinus headaches I use allegra D that is prescription but Claritin D works good too kinda spendy also tylenol cold and sinus tose last 2 are over the counter Also a hot rag on your pressure points really helps relieve the...

I always buy my gear at target but cold not find anything good this year and the pants I have a really wearing thin so I htought may as well try something new could not find anything comfy like I had so tried the Cathe stuff which is the first time I did and really the prices aren't much higher...

OK then I have apair from oh my bod they just looked different like they be a little diff at the waist Oh I see I got my catalogues form Sharon i will look in there I love the 3 pairs I have already got so comfy thanks Cathe you look great Lisa

I have stayed away form kick workouts for the same reason but I of corse bought all the DVDs and will definitely give this one a try with these suggestions I may be better at it then before because I have been working the core alot and I think that may help we shall see Lisa

Hi Cathe or anyone Could you tell me the type of pants you are wearing in kickmax and shoes too they look cool Thanks Lisa

Oh My Gosh My sister has been keeping me posted but she did not tel lme this Yes I think He was guilty too! What tragedy why not just get divorced I do not understand the whole thing Lisa

I just got my 3 pairs of pants love all of them especially the ones by KOS style 720 I believe they are really nice and feel great on! I also got the pink band ones which Cathe is wearing in 1 of the new videos and then I got the OH MY Bod black low waist ones too Now to order some tops have a...

what body type would you say you are that it responds to this endurance just wondering I like this type of training too! Iam sure you can modify the new workouts to lighter more endurance type workouts Lisa

I know they repeat the show on saturday nights I believe at 9pm check your local listings I missed it too and am going to tape it saturday to watch Lisa

Dani I ordered 3 pair of pants the pink pants your talking about doyou mean the pink top like Cathe wears in 1 of the new ones or is htere a pair of pants that are all pink I did check out the Kos site lots of cute stuff but ordered form Sharon cuz why not give the business to her She is very...

Thanks Wendy I just e-mailed them and hopefully will get a reply today I asked for a catalogue or locations where their clothes are available to buy I am in need of new gear I love the pink I used to buy all Mossimo at target loved some pants he made from acouple years ago but they are wearing...

Janice Good for you Could you tell me exactly what your weight and cardio sessions were time etc.. I guess I am thinking this sounds great to me just wondering what would work somehting like ME or PH each 1 time per week with 3 cardios of 30 minutes like what kind of cardio and how intense...